Gluten

Three bowls show buckwheat (left), quinoa (center in a brown bowl with a scoop), and wheat kernels (right) under the heading 'Buckwheat vs. Quinoa vs. Wheat'; logo for The Healthy RD at the bottom.

Buckwheat vs. Quinoa vs. Wheat: Benefits & Nutrition Compared | The Healthy RD

Leave a Comment / Heart Health, Inflammation, Mindful healing

Buckwheat vs. Quinoa vs. Wheat: Benefits, Nutrition, and Which Is Actually Better Buckwheat gets lumped in with wheat by name alone, which does it a real disservice. Here’s what the research actually shows about this gluten-free grain alternative — heart health, blood sugar, gut health, early brain health research, and where the evidence is still

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Assorted lentils and grains arranged in a collage with a central white label reading 'Lectins'. The Healthy RD logo appears bottom-left.

The Lectin Controversy Revisited: What New Research Reveals About Plant Proteins, Gut Damage & Who Actually Needs to Avoid Them

3 Comments / Digestion, Inflammation, Supplements, Weight

The Lectin Controversy Revisited: What New Research Reveals About Plant Proteins, Gut Damage & Who Actually Needs to Avoid Them The Lectin Controversy Revisited: What New Research Reveals About Plant Proteins, Gut Damage & Who Actually Needs to Avoid Them Heidi Moretti, MS, RD, CLT Registered Dietitian · Certified LEAP Therapist · 25+ Years Clinical

The Lectin Controversy Revisited: What New Research Reveals About Plant Proteins, Gut Damage & Who Actually Needs to Avoid Them Read More »

Field of ancient grains known as Kamut wheat with a poppy by the Healthy RD

Is Kamut Gluten Free? Pros and Cons of Eating Kamut

12 Comments / Antioxidants, Digestion, Heart Health, Inflammation

Is Kamut Wheat Gluten Different from Modern Wheat? A Dietitian Explains | The Healthy RD Is Kamut Wheat Gluten Different from Modern Wheat? A Dietitian Explains Is KAMUT® gluten-free? The quick answer is no — it is an ancient form of wheat. But is KAMUT wheat gluten actually different from the gluten in modern bread?

Is Kamut Gluten Free? Pros and Cons of Eating Kamut Read More »

Woman holding her hands in a heart shape over her belly button in a dark gray top with wording how to feel better after eating gluten by The Healthy RD

How to Feel Better After Eating Gluten

3 Comments / Detoxification, Digestion, Inflammation, Mindful healing

People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten.  But, did you know that people without gluten sensitivity can struggle to digest gluten too?  An accidental gluten exposure can happen to people avoiding gluten.  This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods. 

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