Detoxification

Coconut charcoal capsules in a wooden spoon on a white background with ground coconut charcoal in a clear bowl and a coconut charcoal drink with lemon slices and wording coconut charcoal benefits by The Healthy RD

Surprising Coconut Charcoal Benefits for Gut Health and More

Coconut charcoal benefits for health are due to the fact that it helps adsorb toxins, pollutants, and more.  As you might imagine, these benefits can help multiple systems in the body, especially the gut. This is true if it is used correctly.  And one main benefit of using coconut charcoal is that it is more …

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Image of chlorella tablets and chlorella powder on white spoons with a white background and wording stating The Best Chlorella Brand Names + Chlorella's Health Benefits by The Healthy RD

The Best Chlorella Brand Names +Chlorella Benefits for Skin & More

The best chlorella brand names on the market can be challenging to find. But, finding a good chlorella supplement is worth your time because it has some amazing health benefits which I will review for you here.   I will also break down the best chlorella brands for you in this post using the following …

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Blue spirulina latte on a white background in a clear mug by The Healthy RD

The 4 Best Blue Spirulina Powder Brands + Recipes and Benefits

Blue spirulina can be a delightful treat and natural beauty to add excitement to your smoothie and drink recipes, so in this post, learn about the best blue spirulina powder brands. Also known as BLUE MAJIK, blue spirulina is a type of blue algae that continues to grow in popularity among health foodie people and …

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Woman holding her hands in a heart shape over her belly button in a dark gray top with wording how to feel better after eating gluten by The Healthy RD

How to Feel Better After Eating Gluten

People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten.  But, did you know that people without gluten sensitivity can struggle to digest gluten too?  An accidental gluten exposure can happen to people avoiding gluten.  This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods.  …

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Green superfood powder, red superfood powders in serving dishes and spoons depicting the best superfood powders by The Healthy RD

Discover the 8 Best Superfood Powders for Gut Health

It can be hard to admit that your diet and lifestyle need improvement, but if you reach for snacks and processed foods often, your gut health can suffer. A simple step to help jump-start your health routine is by grabbing a green superfood powder that contains lots of belly-friendly foods, probiotics, prebiotics, and enzymes. This …

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Image of broccoli sprouts and broccoli floret side by side on a white background with lettering why eating broccoli everyday enhances gut health by The Healthy RD

8 Reasons Eating Broccoli Everyday Enhances Gut Health

Eating broccoli everyday enhances gut health and much more. While variety is the spice of life, broccoli and its family of cruciferous vegetables should be a daily staple for many people because of its health benefits.  Here are 8 reasons why broccoli should be on your menu daily for gut healing. 1. Eating broccoli everyday …

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