Detoxification

Fresh green broccoli sprouts on a white background by The Healthy RD

The Many Fascinating Broccoli Sprout Benefits for Brain Health

Broccoli sprout benefits are numerous, and in part, come from a potent compound called sulforaphane. Sulforaphane easily crosses the blood-brain barrier which can reduce the effects of toxins; this is a big reason why it is thought to protect neurons and the brain. What are Broccoli Sprouts? Broccoli sprouts are tiny broccoli plants that are about …

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Kidney cleanse diet showing fresh vegetables and farming gazing down at them by The Healthy RD

The Kidney Cleanse Diet:15 Easy Diet Swaps to Improve Kidney Health

Does the kidney cleanse diet and supplements really work?  We are all different, so as you can imagine, the answer somewhat lies in your individuality.  Also, the cleansing that a kidney performs also depends on what you feed your body.   Kidney cleansing involves many other factors, including what you are exposed to on a daily …

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Image of Lion's Mane Mushroom with wording Lion's Mane Mushroom Health Benefits by The Healthy RD

14 Emerging Lion’s Mane Mushroom Health Benefits + How to Use

In this post, learn about Lion’s mane mushroom health benefits, how to eat them, and how to supplement Lion’s mane.  Some research is suggesting that mushrooms can help your brain function better and support natural health processes.   Lion’s mane mushrooms (Hericium Erinaceus) are very much like their name: majestic like a lion in appearance.  They …

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Chemicals in foods depicted as colorful words on a plate by The Healthy RD

Risky Chemicals in Foods To Avoid + Health Dangers

Chemicals in foods are a concern for many reasons.   For example, the American Academy of Pediatrics has urged that chemicals currently allowed into our food supply need urgent reform for the safety of children’s health. In this post, learn why we have so many chemicals in food, which ones are banned across the world, and …

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Coconut charcoal capsules in a wooden spoon on a white background with ground coconut charcoal in a clear bowl and a coconut charcoal drink with lemon slices and wording coconut charcoal benefits by The Healthy RD

Surprising Coconut Charcoal Benefits for Gut Health and More

Coconut charcoal benefits for health are due to the fact that it helps adsorb toxins, pollutants, and more.  As you might imagine, these benefits can help multiple systems in the body, especially the gut. This is true if it is used correctly.  And one main benefit of using coconut charcoal is that it is more …

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Image of chlorella tablets and chlorella powder on white spoons with a white background and wording stating The Best Chlorella Brand Names + Chlorella's Health Benefits by The Healthy RD

The Best Chlorella Brand Names +Chlorella Benefits for Skin & More

The best chlorella brand names on the market can be challenging to find. But, finding a good chlorella supplement is worth your time because it has some amazing health benefits which I will review for you here.   I will also break down the best chlorella brands for you in this post using the following …

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