The power of food is real, but your journey may be a bit different than mine. This is because, genetically speaking, we are individuals. We have unique needs. The right combination of foods for you as a unique person can be incredibly healing for your body. And the power of food extends to your emotional …
It is important to take a moment for time management reflection. Focus on how self-care fits into your time management skills. After all, if you don’t take time for self-care, your health will suffer due to stress. And focusing on self-care will bring clarity for what you need to do to have an effective time …
Time Management Reflection for Stress Reduction and Focus Read More »
The best grassfed whey protein brand can be confusing to find. But, it’s important to find a good one because whey protein powders can add a lot of value to your diet, especially if you are trying to gain muscle or make up for a diet that is low in protein. But, how do you …
The Best Grassfed Whey Protein Brands + Benefits Read More »
If you are looking for a calming drink to ease your nerves, you might be pleasantly pleased by the large variety of natural options out there. Some drinks for stress relief that I list here might surprise you too, but keep an open mind; they are absolutely worth a try. The bonus of all the …
12 Calming Drink Ideas to Help with Relaxation + Focus Read More »
There is no doubt that there are some pros and cons of veganism. How is a person to decide what is best? When choosing foods, we are all trying to do right by our bodies and the world we live in. In this post, you will find out how to make the best decision for …
People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten. But, did you know that people without gluten sensitivity can struggle to digest gluten too? An accidental gluten exposure can happen to people avoiding gluten. This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods. …
