Mindful healing

Time Management Reflection for Stress Reduction and Focus

It is important to take a moment for time management reflection.  Focus on how self-care fits into your time management skills.  After all, if you don’t take time for self-care, your health will suffer due to stress.  And focusing on self-care will bring clarity for what you need to do to have an effective time …

Time Management Reflection for Stress Reduction and Focus Read More »

Woman holding her hands in a heart shape over her belly button in a dark gray top with wording how to feel better after eating gluten by The Healthy RD

How to Feel Better After Eating Gluten

People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten.  But, did you know that people without gluten sensitivity can struggle to digest gluten too?  An accidental gluten exposure can happen to people avoiding gluten.  This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods.  …

How to Feel Better After Eating Gluten Read More »

Holler Box
Scroll to Top