Puerh tea benefits your health because it is rich in antioxidants and also because it is fermented. And by dampening inflammation, Pu Erh tea may reduce the risk of many chronic diseases. Let’s take a closer look. What is Puerh Tea? Like any true tea, Puerh tea is a type of fermented tea from the …
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If you are looking for the best bone broth powder, you should try to find those that are certified organic and/or 100% grass-fed if possible. These criteria are the most important factors in knowing if you have a high-quality bone broth powder or not. I will explain why in this post and give you the …
11 Best Bone Broth Powder Brands that are Organic/Grass-fed Read More »
A big nap from a huge dinner sometimes seems to go hand in hand; so is it bad to lay down after eating? The true answer is that it depends on a lot of other factors at play. Let’s take a look at what research says about the timing of eating, sleeping, and foods that …
Is it Bad to Lay Down After Eating? Ways to Cope Read More »
If you have recurrent UTIs, you may be interested in the best probiotics for UTI prevention. Using probiotics for this purpose is growing in popularity and some research supports that probiotics can help prevent multiple kinds of infections. In this post, learn about how to choose the best probiotics for UTIs and which brands meet …
6 of the Best Probiotics for UTI Prevention + Lifestyle Tips Read More »
A zinc taste test is a simple way to help determine if you have a zinc deficiency. It can be a really helpful tool because zinc blood tests aren’t always very accurate or readily available for measuring zinc levels. In this post, learn how to do a zinc taste test in this post as well …
How To Do a Zinc Taste Test + Hazards of Zinc Deficiency Read More »
A healthy substitute for sugar in baking may seem like a contradiction. And it used to be. But, natural sugar substitute options are now available that actually have health benefits, unlike sugar or artificial sweeteners. So if you are wondering what to use instead of sugar in baking, you have so many better options than …
Best Healthy Substitute for Sugar in Baking: 10 Options Read More »