Digestion

Fresh, raw sauerkraut on a fork depicting sauerkraut health benefits by The Healthy RD

22 Surprising Raw Sauerkraut Benefits For Your Whole Body

Eating raw sauerkraut is not a fleeting food trend because sauerkraut benefits may extend to every system of our body.  In fact,  eating sauerkraut benefits almost all aspects of health.  I challenge you to try it for yourself! While this may seem like weird food, you may learn to love raw sauerkraut too when it …

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Image of a healthy young woman eating gluten free foods with wording gluten free benefits by The Healthy RD

13 Gluten Free Benefits + Gluten Free Foods to Enjoy

While many diet trends come and go, gluten free benefits are here to stay.  This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body.  Let’s review these and the research-backed gluten-free diet benefits.  Gluten Free Benefits: You Can Get More Nutrients Some people argue that you will …

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Image of cooked beets on a white background with wording betaine benefits (trimethylglycine) by The Healthy RD

Powerful Betaine Benefits (as Trimethylglycine) and Reviews

Betaine benefits are many; it is a natural compound that is critical for metabolism and has many powerful effects on the body.  In this post, learn about the many fascinating betaine benefits, potential side effects, and how to use betaine. Let’s also take a look a little closer at who stands to benefit the most …

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Image of Olipop Classic Grap, Olipop Cherry Cola, and Olipop Classic Root Beer for Olipop Reviews post by The Healthy RD

Olipop Reviews: What You Should Know+ Health Benefits

Olipop reviews are “popping” up all over the place, and for good reason.  This healthy soda is starting to compete with the unhealthy big-name company sodas on the market today. But, how does it taste, and does it really hold up in terms of health?  In this post, I give you my honest, unsponsored and …

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Chicken wings on a white background with celery for the post are chicken wings healthy by The Healthy RD

Are Chicken Wings Healthy? The Answer May Surprise You

Are chicken wings healthy? Contrary to popular belief, chicken wings can be one of the healthiest parts of the chicken. They certainly can be a healthy choice if you prepare them well and choose chicken wings that don’t have additives and preservatives. And for sure, you should make an effort to buy pasture-raised chickens when …

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