A big nap from a huge dinner sometimes seems to go hand in hand; so is it bad to lay down after eating? The true answer is that it depends on a lot of other factors at play. Let’s take a look at what research says about the timing of eating, sleeping, and foods that …
Is it Bad to Lay Down After Eating? Ways to Cope Read More »
If you have recurrent UTIs, you may be interested in the best probiotics for UTI prevention. Using probiotics for this purpose is growing in popularity and some research supports that probiotics can help prevent multiple kinds of infections. In this post, learn about how to choose the best probiotics for UTIs and which brands meet …
6 of the Best Probiotics for UTI Prevention + Lifestyle Tips Read More »
A zinc taste test is a simple way to help determine if you have a zinc deficiency. It can be a really helpful tool because zinc blood tests aren’t always very accurate or readily available for measuring zinc levels. In this post, learn how to do a zinc taste test in this post as well …
How To Do a Zinc Taste Test + Hazards of Zinc Deficiency Read More »
A healthy substitute for sugar in baking may seem like a contradiction. And it used to be. But, natural sugar substitute options are now available that actually have health benefits, unlike sugar or artificial sweeteners. So if you are wondering what to use instead of sugar in baking, you have so many better options than …
Best Healthy Substitute for Sugar in Baking: 10 Options Read More »
The best keto brownie mix will have 4 important factors. These factors are: Great taste They add nutritional value to your diet Low carb They are free of common inflammatory ingredients and allergens But, there’s more to the story about keto brownies. Learn the best brands and why they are healthier for everyone over your …
Best Keto Brownie Mix + Surprising Health Benefits Read More »
Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post. Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO. But when it comes to probiotics, SIBO is a bit of a …
The Best Probiotics for SIBO: Strains and Brands Read More »