The most legendary use of lavender is to help calm the body and mind. Find out how lavender for anxiety may be your next favorite remedy. Lavender has been used traditionally for many health issues, including infections, pain, improving mood, and digestive relief. Impressively, lavender today is approved by the European Medicine Agency for use …
Lavender for Anxiety: A Powerful Stress-Relieving Herb Read More »
Can gluten intolerance cause weight gain? Excess weight can be tied to many foods and eating patterns. One that many people may not think about is gluten. Learn more about how your carbohydrate choices may influence your weight. Important point: any food that may cause inflammation in the body may also lead to weight gain. …
Can Gluten Intolerance Cause Weight Gain? Surprising Links to Inflammation Read More »
NAD benefits are widespread because most every cell in your body uses it. Importantly, NAD (Nicotinamide adenine dinucleotide) is an essential nutrient that plays a role in making energy, or NAD. Also known as activated vitamin B3 (niacin), NAD supplements for health come in a variety of forms. The potential for niacin compounds like NAD …
If you are wondering if liver is a superfood, you can rest assured that it is. In this post, learn about how eating organ meats like liver is far superior to most foods that people eat in modern times. In today’s world, most foods in the meat aisle are strangely uniform in shape and size. …
I want to give you a quick list of 15 easy health tips that are fun! Sometimes quick and easy-to-digest facts are most helpful for improvements in our health. Too often, we focus on the negative things that we do. We can easily change that. You can start doing some of these health tips today …
Vitamin B12 is needed for making healthy red blood cells, but vitamin B12 weight loss connections give this nutrient a lot more possible benefits in the body than researchers once thought. This water-soluble nutrient is critical for a healthy nervous system. It also helps with sexual health and for healthy red blood cell growth. A …
Vitamin B12 Weight Loss Connections + Reasons You Don’t Want to Be Low Read More »