Blue spirulina latte on a white background in a clear mug by The Healthy RD

The 4 Best Blue Spirulina Powder Brands + Recipes and Benefits

Blue spirulina can be a delightful treat and natural beauty to add excitement to your smoothie and drink recipes, so in this post, learn about the best blue spirulina powder brands. Also known as BLUE MAJIK, blue spirulina is a type of blue algae that continues to grow in popularity among health foodie people and …

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Light blue background with probiotic letters stating Best Probiotics for Acid Reflux by The Healthy RD

The Best Probiotics for Acid Reflux in 2022

When it comes to the best probiotic for acid reflux, the strains of bacteria used in these probiotic supplements matter. Probiotics for acid reflux are relatively new on the scene, but new research shows that certain types of beneficial bacteria may help with many aspects of digestive health, including reflux and heartburn.   To date, …

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Best sardines in a can depicted on a sandwich with fresh lemon slices by The Healthy RD

The 7 Healthiest Sardines Brands in 2022 +Benefits

The healthiest sardines in a can are hard to find because sardines vary-a lot in quality and nutrition.  Brand to brand differences can be like experiencing entirely different foods. You may even cringe at the thought of a mushy, fishy experience and waste a lot of money pursuing the best one out there.   You …

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Cinnamon sticks in a rustic bowl by The Healthy RD

Cinnamon for Acid Reflux? + Important Gut Facts

You may be wondering, “can I use cinnamon for acid reflux?” Truthfully, it depends on a number of factors. However, cinnamon may have other gut health benefits that are worth considering. In this post, learn about cinnamon for acid reflux, indigestion, nausea, and candida. Also, learn about the benefits of cinnamon for diabetes and heart …

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