Image of various types of pink salts, Hawaiian red salt, grey salt, coarse salt, and finishing salt with wording The Best Salt Types by The Healthy RD on a wooden background

15 of the Best Salt Types + Uses and Health Considerations

There is a type of salt for everything these days, so if you are looking for the best salt for adding distinctive flavor and even some health benefits, here are some great choices for you.  Best Salt Types Overview There is so much more to salt than sodium chloride. Flavors, textures, and the density of …

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Graphic of probiotics in blue with wording Best Probiotics for Anxiety and OCD by The Healthy RD

Best Probiotics for Anxiety and OCD: Strains and Brands

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also …

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Fresh cordyceps in a jar by The Healthy RD

The 10 Best Cordyceps Supplement Brands +Fascinating Health Benefits

In this post, you will find the benefits of cordyceps and the best cordyceps supplement brands. These brands are based on quality, ratings, and product forms. It is important to find high-quality cordyceps because research supports that the cordyceps mushroom may help with many health conditions. From enhancing energy, stamina, and endurance to improving sleeping …

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Image of fresh cilantro on a wooden cutting board with wording cilantro for heavy metal detox by The Healthy RD

Cilantro for Heavy Metal Detox + How to Use It

Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants.  And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.   The …

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