Heart Health

Best sardines in a can depicted on a sandwich with fresh lemon slices by The Healthy RD

The 7 Healthiest Sardines Brands in 2022 +Benefits

The healthiest sardines in a can are hard to find because sardines vary-a lot in quality and nutrition.  Brand to brand differences can be like experiencing entirely different foods. You may even cringe at the thought of a mushy, fishy experience and waste a lot of money pursuing the best one out there.   You …

The 7 Healthiest Sardines Brands in 2022 +Benefits Read More »

Cinnamon sticks in a rustic bowl by The Healthy RD

Cinnamon for Acid Reflux? + Important Gut Facts

You may be wondering, “can I use cinnamon for acid reflux?” Truthfully, it depends on a number of factors. However, cinnamon may have other gut health benefits that are worth considering. In this post, learn about cinnamon for acid reflux, indigestion, nausea, and candida. Also, learn about the benefits of cinnamon for diabetes and heart …

Cinnamon for Acid Reflux? + Important Gut Facts Read More »

L-carnitine powder on a wooden spoon, shaped into a heart, and in a small pile on a light blue background with wording Best L Carnitine Supplements and its Powerful Benefits by The Healthy RD

Best L Carnitine Supplement Brands + Powerful Benefits

The best l carnitine supplement will depend on your health goals.  For example, if you are looking for improved athletic performance and reduced muscle aches and fatigue, you should choose L carnitine tartrate.  If you want better brain health and antioxidant protection, you should choose acetyl L carnitine.  Last but not least, many people claim …

Best L Carnitine Supplement Brands + Powerful Benefits Read More »

Cows grazing in tall grass with wording Benefits of Grass Fed Beef by The Healthy RD

The 15 Important Health Benefits of Grass Fed Beef

There are many health benefits of grass-fed beef over conventional beef.   Technically speaking, “grass-finished” or “100% grass-fed” beef is what you will want to look for in the store to increase the health benefits that your beef contains.  Why is grass-finished beef healthier? As you may know, cows have ruminant stomachs.  This means that when …

The 15 Important Health Benefits of Grass Fed Beef Read More »

Image of natural vitamin K2 vitamins with wording overlay on light blue stating vitamin K2 benefits and the best vitamin K2 supplement brands by The Healthy RD

The Best Vitamin K2 Supplement Brands +Its Fascinating Benefits

The best vitamin K2 supplement brands available on the market today are reviewed for you in this post. Finding a quality vitamin K2 is critical for many people’s health, so it is worth your time to investigate the best vitamin K2 brands.  Vitamin K2’s emerging health benefits are explored here for you as well. As …

The Best Vitamin K2 Supplement Brands +Its Fascinating Benefits Read More »

Holler Box
Scroll to Top