Heart Health

Puerh tea cake on a paper wrapper with a white tea pot and white cup on a beige background with wording Puerh Tea Benefits for Your Whole Body by The Healthy RD

The 11 Surprising Puerh Tea Benefits for Your Whole Body

Puerh tea benefits your health because it is rich in antioxidants and also because it is fermented.  And by dampening inflammation, Pu Erh tea may reduce the risk of many chronic diseases. Let’s take a closer look.  What is Puerh Tea? Like any true tea, Puerh tea is a type of fermented tea from the …

The 11 Surprising Puerh Tea Benefits for Your Whole Body Read More »

Beetroot powder in a wooden spoon along with freshly sliced beets and a beet leaf on a black background with wording The Benefits of Beetroot Powder by The Healthy RD

The Many Powerful Benefits of Beetroot Powder

The benefits of beetroot powder are similar to beets with one exception: beetroot powder is much more concentrated than beets. This is because beetroot powder is simply dried beets (Beta vulgaris).   Much of the healthy aspects of this colorful vegetable are related to its high nutrient and antioxidant content.  One of the main antioxidants in …

The Many Powerful Benefits of Beetroot Powder Read More »

Cinnamon sticks in a rustic bowl by The Healthy RD

Cinnamon for Acid Reflux? + Important Gut Facts

You may be wondering, “can I use cinnamon for acid reflux?” Truthfully, it depends on a number of factors. However, cinnamon may have other gut health benefits that are worth considering. In this post, learn about cinnamon for acid reflux, indigestion, nausea, and candida. Also, learn about the benefits of cinnamon for diabetes and heart …

Cinnamon for Acid Reflux? + Important Gut Facts Read More »

Scroll to Top