Heart Health

Image of cooked beets on a white background with wording betaine benefits (trimethylglycine) by The Healthy RD

Powerful Betaine Benefits (as Trimethylglycine) and Reviews

Betaine benefits are many; it is a natural compound that is critical for metabolism and has many powerful effects on the body.  In this post, learn about the many fascinating betaine benefits, potential side effects, and how to use betaine. Let’s also take a look a little closer at who stands to benefit the most …

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Chicken wings on a white background with celery for the post are chicken wings healthy by The Healthy RD

Are Chicken Wings Healthy? The Answer May Surprise You

Are chicken wings healthy? Contrary to popular belief, chicken wings can be one of the healthiest parts of the chicken. They certainly can be a healthy choice if you prepare them well and choose chicken wings that don’t have additives and preservatives. And for sure, you should make an effort to buy pasture-raised chickens when …

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Field of ancient grains known as Kamut wheat with a poppy by the Healthy RD

Is Kamut Gluten Better than Modern Gluten?

Is KAMUT gluten better for you than other kinds of wheat?  KAMUT® wheat, also known as Khorasan wheat, is an ancient grain that has been eaten for thousands of years.  Could this ancient wheat be the answer to having pasta again?   If you are like me, you have come to realize that gluten-containing foods can be …

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Image of Lion's Mane Mushroom with wording Lion's Mane Mushroom Health Benefits by The Healthy RD

14 Emerging Lion’s Mane Mushroom Health Benefits + How to Use

In this post, learn about Lion’s mane mushroom health benefits, how to eat them, and how to supplement Lion’s mane.  Some research is suggesting that mushrooms can help your brain function better and support natural health processes.   Lion’s mane mushrooms (Hericium Erinaceus) are very much like their name: majestic like a lion in appearance.  They …

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