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How To Do 14 10 Intermittent Fasting + Benefits

The benefits of 14 10 intermittent fasting are impressive for overall health, even for your waistline. Fasting can benefit everything from your weight to reducing inflammation and reducing cancer risk. While there are many styles of fasting, much research suggests that a 14-hour fast followed by a 10-hour eating window is effective and a good …

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Boiled egg with a sprig of thyme in an egg cup for the are eggs inflammatory post by The Healthy RD

Are Eggs Inflammatory? The Answer May Surprise You

Are eggs inflammatory?  The short answer, for most people, is no. In fact, a review of 21 clinical studies concluded that eggs do not increase any marker of inflammation in our bodies. Impressively, eggs may do the opposite: reduce inflammation.  But, some eggs are better than others and there are some exceptions to the rule. …

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Photo of black seeds plus black seed oil with title black seed oil for weight loss and its many fascinating benefits by The Healthy RD

Black Seed Oil For Weight Loss + Its Many Fascinating Benefits

Using black seed oil for weight loss has recently become popular. In this post, learn about the scientifically proven benefits of black seed oil, how to use it, and ways it works to help people to stay leaner.  What is Black Seed Oil? Black cumin seeds are tiny black seeds that are used to make …

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Can Gluten Intolerance Cause Weight Gain? Surprising Links to Inflammation

Can gluten intolerance cause weight gain? Excess weight can be tied to many foods and eating patterns.  One that many people may not think about is gluten.  Learn more about how your carbohydrate choices may influence your weight. Important point: any food that may cause inflammation in the body may also lead to weight gain. …

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Images of vitamin B12 capsules on the left, vitamin B12 rich foods including beef, salmon, milk, and eggs in the middle, and vitamin B12 injections on the right with wording vitamin B12 weight loss connections: reasons you don't want to be low by The Healthy RD

Vitamin B12 Weight Loss Connections + Reasons You Don’t Want to Be Low

Vitamin B12 is needed for making healthy red blood cells, but vitamin B12 weight loss connections give this nutrient a lot more possible benefits in the body than researchers once thought.   This water-soluble nutrient is critical for a healthy nervous system. It also helps with sexual health and for healthy red blood cell growth. A …

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Fresh grapefruit and amber grapefruit essential oil bottles for the post 9 fascinating grapefruit benefits + historyby The Healthy RD

9 Fascinating Grapefruit Benefits + History

Grapefruit benefits for health are numerous, including supporting a healthy weight, heart health, immunity, and more.  Here is an in-depth review of the research supporting grapefruit benefits. Grapefruit Benefits Overview The benefits of grapefruit are emerging in research today.  Grapefruit is rich in antioxidants and may help with many aspects of health.  These include: Rich in …

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