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Fresh grapefruit and amber grapefruit essential oil bottles for the post 9 fascinating grapefruit benefits + historyby The Healthy RD

9 Fascinating Grapefruit Benefits + History

Grapefruit benefits for health are numerous, including supporting a healthy weight, heart health, immunity, and more.  Here is an in-depth review of the research supporting grapefruit benefits. Grapefruit Benefits Overview The benefits of grapefruit are emerging in research today.  Grapefruit is rich in antioxidants and may help with many aspects of health.  These include: Rich in …

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L-carnitine powder on a wooden spoon, shaped into a heart, and in a small pile on a light blue background with wording Best L Carnitine Supplements and its Powerful Benefits by The Healthy RD

Best L Carnitine Supplement Brands + Powerful Benefits

The best l carnitine supplement will depend on your health goals.  For example, if you are looking for improved athletic performance and reduced muscle aches and fatigue, you should choose L carnitine tartrate.  If you want better brain health and antioxidant protection, you should choose acetyl L carnitine.  Last but not least, many people claim …

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A frosted donut with pastel sprinkles on a blue background with the wording Supplements for Sugar Cravings by The Healthy RD

Helpful Supplements for Sugar Cravings

Some dietary supplements for sugar cravings can help minimize and reduce the urge to overeat sugar.  And yet other supplements may help reduce the desire for sugar because they make your cells more responsive to glucose.  Not surprisingly, there are many research-backed nutritional supplements that can help you win the battle against sugar.     They will …

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Two yogurt cups with coconut on a striped purple towel and a spoonful of coconut milk on a white background with wording fasting for gut repair by The Healthy RD

13 Interesting Benefits of Fasting for Gut Repair

Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included!  For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …

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