Inflammation

Coconut charcoal capsules in a wooden spoon on a white background with ground coconut charcoal in a clear bowl and a coconut charcoal drink with lemon slices and wording coconut charcoal benefits by The Healthy RD

Surprising Coconut Charcoal Benefits for Gut Health and More

Coconut charcoal benefits for health are due to the fact that it helps adsorb toxins, pollutants, and more.  As you might imagine, these benefits can help multiple systems in the body, especially the gut. This is true if it is used correctly.  And one main benefit of using coconut charcoal is that it is more …

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Collagen rich foods like eggs, chicken, fish, collagen powder, and 3 types of bone broth with wording collagen for gut health by The Healthy RD

12 Reasons You Should Use Collagen for Gut Health

If you have been considering collagen for gut health, you can be assured that there are a lot of scientific reasons that it may help you feel better.  Traditional uses of collagen as medicine support the emerging research that we have today.  For example, collagen-rich bone broth chicken soup and gelatin have helped soothe an …

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Image of chlorella tablets and chlorella powder on white spoons with a white background and wording stating The Best Chlorella Brand Names + Chlorella's Health Benefits by The Healthy RD

The Best Chlorella Brand Names +Chlorella Benefits for Skin & More

The best chlorella brand names on the market can be challenging to find. But, finding a good chlorella supplement is worth your time because it has some amazing health benefits which I will review for you here.   I will also break down the best chlorella brands for you in this post using the following …

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Image of intestinal wall with wording comprehensive leaky gut diet guide + how to heal your gut by The Healthy RD

Comprehensive Leaky Gut Diet Guide + How to Heal Your Gut

A leaky gut diet, also known as a gut-healing diet, can be so helpful to your health as well as empowering.  If you have minor digestive symptoms, odd are, you can heal leaky gut in two weeks.  For people with more complex gut issues, gut-healing can take much longer.  You can take many steps to …

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