Inflammation

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11 Marjoram Benefits + How to Grow and Use It

Marjoram benefits begin with its joyful qualities, but research even shows that this medicinal herb’s benefits may include reducing pain, and inflammation, improving memory, blood pressure, and more. A relative of oregano, this potent herb smells sweet, complex, and more subdued than oregano. In this post, learn about the benefits of marjoram, how to use …

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9 Fascinating Grapefruit Benefits + History

Grapefruit benefits for health are numerous, including supporting a healthy weight, heart health, immunity, and more.  Here is an in-depth review of the research supporting grapefruit benefits. Grapefruit Benefits Overview The benefits of grapefruit are emerging in research today.  Grapefruit is rich in antioxidants and may help with many aspects of health.  These include: Rich in …

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Are Chicken Wings Healthy? The Answer May Surprise You

Are chicken wings healthy? Contrary to popular belief, chicken wings can be one of the healthiest parts of the chicken. They certainly can be a healthy choice if you prepare them well and choose chicken wings that don’t have additives and preservatives. And for sure, you should make an effort to buy pasture-raised chickens when …

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Image of astaxanthin gel caps on a tan colored table wiht wording The Best Astaxanthin Supplement Brands + Health Benefits by The Healthy RD

Natural and Best Astaxanthin Supplement Brands in 2022

The best astaxanthin supplement brands are going to have several quality features.  Briefly, they will be made with natural astaxanthin, high potency, naturally sourced, and will also contain effective doses. In this post, learn about the best astaxanthin supplements, astaxanthin benefits, potential side effects, and how to take it for optimal benefits.  The Best Astaxanthin …

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