Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post. Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO. But when it comes to probiotics, SIBO is a bit of a …
The Best Probiotics for SIBO: Strains and Brands Read More »
Does apple cider vinegar help with bloating and digestion? A lot of blogs out there dismiss the potential uses of apple cider vinegar out of hand stating that “there’s not enough evidence.” But, is that true? When taking a deep dive into the research, I actually found a fairly decent amount of evidence to support …
The benefits of intermittent fasting for gut health are many. These benefits include: In this post, learn all about the benefits of intermittent fasting for gut health, the many other benefits of fasting, and how to do a fast without feeling bad. Related post: The Best Inositol Supplement Types + Its Many Proven Benefits What …
The Fascinating Benefits of Fasting for Gut Health Read More »
Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood. But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes. While we don’t have the extensive clinical trials that serotonin medications have, there is some …
Promising Serotonin Supplements for Natural Mood-Boosting Effects Read More »
When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound …
How PTSD and Gut Health are Surprisingly Connected in Veterans Read More »
The best prebiotic supplement types can vary based on your individual gut needs. This post is written to help you sort through all the different types of prebiotics on the market today and to help you find reputable prebiotic supplement brands. But, prebiotics aren’t necessarily a slam dunk for gut health. So we will review …
Sign up for the Healthy RD Newsletter