digestion

Photo of milk, yogurt, kefir, aged cheese, cottage chees, and swiss cheese on a wooden surface for the butyrate foods post by The Healthy RD

Butyrate Foods: Learn the Truth About This Beneficial Compound

If you want to boost your gut health and overall health, you should aim to get high-butyrate foods into your diet.  Butyrate is a natural substance found in foods. It is also made in your gut. As a type of short-chain fatty acid, its most well-known function is to fuel the gut lining.  But it

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Image of the letters vitamin B1 in magnetic colorful letters with a black background for the Vitamin B1 (Thiamine) Supplements Improve Health post by The Healthy RD

Vitamin B1 Benefits for Health: From Energy To Gut Protection

Vitamin B1 benefits the whole body and mind in many ways. Also known as thiamine or benfotiamine, vitamin B1 is an essential nutrient with many surprising health benefits.  As one of the essential B-vitamins, it is involved in every bodily function, including energy production, nerve function, and metabolism.  While its classical role is converting food

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Image of soybeans and blocks of tofu for the is tofu healthy post by The Healthy RD

Unveiling the Truth about Tofu’s Impact on Health

Tofu is commonly thought of as a healthy food. But, is this true? Let’s take a look at this very popular plant-based protein in depth to help you make an informed decision about this food that has evolved a lot over the years.  Tofu Health Claims If you look at most websites today, tofu and

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Image of brewing kombucha for the postbiotics post by The Healthy RD

Postbiotics: Discover Their Multifaceted Benefits

By now most people know about probiotics, but one of the unsung heroes of the gut is the lesser-known postbiotics.  Postbiotics have direct and powerful impacts on our bodies.  Let’s take a look at what postbiotics are and how you can begin using their powerful benefits today.  Exploring the Benefits of Postbiotics Postbiotics is a

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Image of a clinician with a white coat and stethoscope holding a block of words stating hormones for the gut health and hormones post by The Healthy RD

Hormonal Mischief? Nourish Your Gut Health and Hormones

Gut health and hormones are connected deeply. Here is a brief story written by your body to demonstrate how they are connected. Estrogen: “Hi, I’m estrogen, I’m supposed to be neutralized here, in the gut,” says estrogen.  Gut: “Nope, can’t do it, you ate too much sugar and you don’t have enough probiotics and nutrients

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