digestion

Image of fresh nettles leaves and nettles in a wooden bowel with wording the powerful benefits of nettles by The Healthy RD

The Endless Health Benefits of Nettles Supplements

One of the healthiest foods on the planet is nettles. Yet many people don’t know about it and have never tried it. However, the medicinal benefits of the nettle plant are seemingly endless.  Eaten as a vegetable in some countries, nettles are undervalued and underused in Western cultures. But many places in the world, including […]

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Graphic depiction of a leaky gut for the bovine colostrum for leaky gut post by The Healthy RD

The Proven Benefits of Bovine Colostrum for Leaky Gut and Immunity

Bovine colostrum is the ultra-immune substance in the first milking of cow’s milk that is gaining traction in research for its many health benefits. In this post, learn if adding bovine colostrum will benefit your health especially when it comes to leaky gut. Bovine Colostrum Overview Bovine Colostrum is a powerful immune-enhancing part of milk

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Photo of milk, yogurt, kefir, aged cheese, cottage chees, and swiss cheese on a wooden surface for the butyrate foods post by The Healthy RD

Butyrate Foods: Learn the Truth About This Beneficial Compound

If you want to boost your gut health and overall health, you should aim to get high-butyrate foods into your diet.  Butyrate is a natural substance found in foods. It is also made in your gut. As a type of short-chain fatty acid, its most well-known function is to fuel the gut lining.  But it

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Image of the letters vitamin B1 in magnetic colorful letters with a black background for the Vitamin B1 (Thiamine) Supplements Improve Health post by The Healthy RD

Vitamin B1 Benefits for Health: From Energy To Gut Protection

Vitamin B1 benefits the whole body and mind in many ways. Also known as thiamine or benfotiamine, vitamin B1 is an essential nutrient with many surprising health benefits.  As one of the essential B-vitamins, it is involved in every bodily function, including energy production, nerve function, and metabolism.  While its classical role is converting food

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