Recipes

Wooden bowls with natural sweeteners including honey in a glass jar, unprocessed sugar, inulin, and stevia with wording Healthy Substitute for Sugar in Baking: 10 Options by The Healthy RD

Best Healthy Substitute for Sugar in Baking: 10 Options

A healthy substitute for sugar in baking may seem like a contradiction.  And it used to be.   But, natural sugar substitute options are now available that actually have health benefits, unlike sugar or artificial sweeteners.  So if you are wondering what to use instead of sugar in baking, you have so many better options than …

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Image of assorted vegetables in soil like carrots, peppers, onions, tomatoes, cucumbers on a light green background with wording The Best Soil Based Probiotics by The Healthy RD

Best Soil Based Probiotics + Proven Benefits for IBS and SIBO

Finding the best soil based probiotics is definitely worth your time. This is because soil-based probiotics are emerging as some of the best probiotics for overall health according to research.   If you have GI issues such as IBS, they may be your next best friend. Clinical trials have confirmed their benefits for IBS, gut health, …

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Homemade toothpaste with a bamboo toothbrush by The Healthy RD

DIY Natural Homemade Toothpaste Recipe + Tips

Toothpaste is an important aspect of taking care of your dental health. However, some store-bought toothpastes contain artificial flavors and colors, as well as other ingredients people may want to avoid. Fortunately, this DIY natural homemade toothpaste that is all natural peppermint and is a great alternative to the store-bought kind.  Homemade toothpaste is easier …

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Lion's mane mushroom recipe ideas header image by The Healthy RD

Lion’s mane mushroom recipe ideas and health tips

I’ve fallen in love with mushrooms, and perhaps the tastiest of all, Lion’s mane mushrooms, is gaining a lot of popularity for its taste and health benefits. Yet this fascinating mushroom can still be a little challenging to find. That is why I made a super simple lion’s mane mushroom recipe for you in this post …

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