Recipes

Fresh parsley leaves on a wooden surface for the anti histamine foods post by The Healthy RD

35 Powerful Anti Histamine Foods to Eat + Meal Plans

Some foods hold an impressive ability to work as anti histamine foods.  For this reason, it is great to include these nutritious foods on a low histamine diet or any healthy diet.  In this post, learn about the top antihistamine foods, food preparation tips, supplements, and meal plans to keep your body feeling free of …

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Lion's mane mushroom recipes: smoothie by The Healthy RD

Tasty Lion’s Mane Mushroom Recipes: Simple Tips and Benefits

If you are looking for Lion’s mane mushroom recipes, this post is for you. I made a super simple Lion’s mane mushroom smoothie recipe for you in this post using dried Lion’s mane mushroom powder. Find lots of other Lion’s mane recipe ideas for fresh Lion’s mane here too.  A little background about me: I’ve …

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Wooden bowls with natural sweeteners including honey in a glass jar, unprocessed sugar, inulin, and stevia with wording Healthy Substitute for Sugar in Baking: 10 Options by The Healthy RD

Best Healthy Substitute for Sugar in Baking: 10 Options

A healthy substitute for sugar in baking may seem like a contradiction.  And it used to be.   But, natural sugar substitute options are now available that actually have health benefits, unlike sugar or artificial sweeteners.  So if you are wondering what to use instead of sugar in baking, you have so many better options than …

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Image of assorted vegetables in soil like carrots, peppers, onions, tomatoes, cucumbers on a light green background with wording The Best Soil Based Probiotics by The Healthy RD

Best Soil Based Probiotics + Proven Benefits for IBS and SIBO

Finding the best soil based probiotics is definitely worth your time. This is because soil-based probiotics are emerging as some of the best probiotics for overall health according to research.   If you have GI issues such as IBS, they may be your next best friend. Clinical trials have confirmed their benefits for IBS, gut health, …

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