microbiome

Image of extra virgin olive oil in a clear bottle with olive branches on a black background with wording extra virgin olive oil digestion benefits + how to use it by The Healthy RD

11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It

3 Comments / Antioxidants, Digestion, Inflammation / By Healthy RD

Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more. But, the amounts you need to help your gut function better may surprise you. This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits …

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Tray of many varieties of mushrooms with writing best medicinal mushroom brands by The Healthy RD

The 5 Best Mushroom Supplements Brands for Gut Health

1 Comment / Digestion, Reviews, Supplements / By Healthy RD

When you are trying to improve your gut health, finding the best mushroom supplement brands can be really helpful for many people. Medicinal mushrooms add a lot of gut-healing compounds that your digestive tract can benefit from. Another perk of making your gut feel better with mushrooms is that your brain will often feel more …

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