Resveratrol has a strange reputation problem. Take it by mouth and almost none of it shows up in your blood unchanged. Yet trial after trial keeps finding effects on blood sugar, blood vessels, and inflammation. The missing piece of that puzzle turns out to live in your colon. Your gut bacteria don’t just react to
Resveratrol and the Gut Microbiome: Why Your Bacteria Matter Read More »
✦ QUICK ANSWER Extra-virgin olive oil supports digestion by feeding beneficial gut bacteria, lowering intestinal inflammation, strengthening the gut lining, and gently easing constipation — with newer 2025–2026 research now also linking it to gut-microbiome-driven cognitive benefits. But it isn’t universally “safe” for every gut: as a Certified LEAP Therapist, I’ve seen it turn up
Diverticular Disease Genetics vs. Fiber: Why the 50-Year-Old Advice Is Being Revised For fifty years, if you had diverticulosis, you got the same lecture: eat more fiber, or the pouches in your colon will get worse. It’s one of the most confidently repeated pieces of advice in gastroenterology. It’s also, according to a growing body
Diverticulosis vs. Diverticulitis: Is It Genetics or Fiber? Read More »
If you’ve been shopping for a mushroom supplement for gut health, you’ve probably noticed the market is crowded with blends that all claim to do everything — boost immunity, sharpen focus, calm stress, and fix digestion, all in one capsule. Some of that is marketing. But there’s real, growing research behind one specific piece of
The 5 Best Mushroom Supplement Blends for Gut Health (2026) Read More »
The Ultimate Gut Health Guide | The Healthy RD — Heidi Moretti, MS, RD Home › Digestion › The Ultimate Gut Health Guide Gut health · Evidence-based · Updated 2026 The Ultimate Gut Health Guide Everything you need to know about healing your gut — from understanding leaky gut and the microbiome, to the exact
