microbiome

Image of a healthy woman's belly with her hands around her abdomen for the Fasting for Gut Health post by The Healthy RD

The Fascinating Benefits of Fasting for Gut Health

The benefits of intermittent fasting for gut health are many. These benefits include: In this post, learn all about the benefits of intermittent fasting for gut health, the many other benefits of fasting, and how to do a fast without feeling bad. Related post: The Best Inositol Supplement Types + Its Many Proven Benefits What […]

The Fascinating Benefits of Fasting for Gut Health Read More »

Image of extra virgin olive oil in a clear bottle with olive branches on a black background with wording extra virgin olive oil digestion benefits + how to use it by The Healthy RD

11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It

Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more.   But, the amounts you need to help your gut function better may surprise you.   This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits

11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It Read More »

Tray of many varieties of mushrooms with writing best medicinal mushroom brands by The Healthy RD

The 3 Best Mushroom Supplements Brands for Gut Health

When you are trying to improve your gut health, finding the best mushroom supplement brands can be really helpful for many people.  Medicinal mushrooms add a lot of gut-healing compounds that your digestive tract can benefit from.  Another perk of making your gut feel better with mushrooms is that your brain will often feel more

The 3 Best Mushroom Supplements Brands for Gut Health Read More »

Scroll to Top