Low Carb Oatmeal
This high protein, low net carb cereal is packed with nutrition to fuel your day. Adjust flavors and spices to your taste preferences. CPTG essential oil is a nice add-in that may help speed up glucose metabolism as well!
Servings: 1 person
Calories: 435kcal
Ingredients
- 1/4 cup Cream of Oats
- 1 Tbsp Chia seeds or hemp hearts
- 1 Tbsp Flaxseed, ground
- 1 Tbsp Almond butter
- 1/2 tsp vanilla optional
- 1 drop CPTG cinnamon essential oil optional
- 1 pinch Himalayan salt
- 1 cup water
- 1/4 cup unsweetened coconut milk
- 1 Tbsp raspberries optional
- 1 dash cinnamon, ground optional
- 1 tbsp Sugar free maple syrup optional
- 1 tbsp unsweetened almond milk optional
Instructions
- In a small saucepan, mix together cream of oats, chia seeds or hemp hearts, flaxseed, almond butter, unsweetened coconut milk, and water.
- Bring to a boil, stirring. Reduce heat to simmer and remove from heat when mixture thickens.
- Add in vanilla and CPTG cinnamon drop. Top with raspberries and ground cinnamon if desired.
Nutrition
Serving: 1g | Calories: 435kcal | Carbohydrates: 36g | Protein: 13g | Fat: 33g | Saturated Fat: 14g | Sodium: 67mg | Potassium: 577mg | Fiber: 15g | Sugar: 4g | Vitamin C: 5.5mg | Calcium: 174mg | Iron: 4.7mg