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5 from 2 votes

Tasty low carb protein pancakes

This pancake has it all; great taste, great nutrition, without all the carbs of your typical pancake. You will feel full and satisfied for hours after eating these savory and buttery pancakes.
Prep Time2 mins
Cook Time8 mins
Course: Breakfast
Cuisine: American
Keyword: keto coconut flour pancakes, low carb protein pancakes
Servings: 1
Calories: 283kcal


  • 2 tablespoons coconut flour3 eggs1 tablespoon grass-fed butter, melted1 tablespoon half and half1 pinch of salt


  • 2 tbsp coconut flour
  • 3 eggs use free range, organic if possible
  • 1 tbsp butter use grass-fed butter
  • 1 tbsp half and half
  • 1 pinch salt Himalayan salt has more flavor


  • Add 2 tbsp coconut flour into a mixing bowl.
  • Stir in eggs, melted butter, half and half, and salt. Mix thoroughly
  • Meanwhile heat your pan on medium heat. I prefer to use a cast iron skillet here to make the cake more crispy.
  • Once the pan is heated up, add a dab of grass-fed butter so that the cake doesn't stick. Spread the butter out thoroughly in the pan.
  • Add about half of the batter to the pan. Cook for about 4-5 minutes on each side until golden brown.
  • Serve with toppings of your choice.


Calories: 283kcal | Carbohydrates: 10g | Protein: 23g | Fat: 17g | Saturated Fat: 7g | Sodium: 278mg | Fiber: 5g | Sugar: 2g | Vitamin A: 766IU | Calcium: 107mg | Iron: 3mg