Using herbs to balance hormones can be a helpful tool to help both women and men feel better. This is because turning to natural options is often a more gentle approach than conventional medications for many hormonal issues and overall health.
This has been true countless times in my life and in many people’s lives who are willing to explore the balancing benefits of herbs.
In this post, learn about the best herbs to balance hormones for women and men and herbal combinations that may be able to keep you at your best.
Table of Contents
Why use herbs to balance hormones
In today’s fast-paced world, our bodies can have imbalanced hormones due to stress, poor eating, exposure to toxins, and more.
Female hormone balance is also affected by various stages of life, whether it is in younger women, those going through perimenopause, or women in menopause. The same goes for men; hormones are affected by age and lifestyle as well as exposures to toxins.
Herbs have been used to help balance female hormones since the dawn of time. Research also supports their effectiveness in keeping our bodies and minds aligned.
For example, adaptogenic herbs can help keep the body more resilient to stress, so they indirectly benefit estrogen, progesterone, testosterone, and more.
When balancing hormones with herbs, it is often ideal to choose herbal blends of multiple herbs. Their individual components help to optimize hormonal health in slightly different ways.
As always, check with your healthcare provider before making any changes in your healthcare routine.
Nigella Sativa (Black seed oil) is a healthy herb that is also known as black cumin seed. It is rich in antioxidants that help balance insulin in the body. It also is good at helping to regulate thyroid levels and testosterone.
For these reasons, it is a useful tool for women with polycystic ovarian syndrome (PCOS). Black cumin seed has a wide range of health benefits because it reduces inflammation. It is used for male infertility as well.
Estroprotect by Amy Myers MD contains a blend of herbs and nutrients including DIM, chaste tree berry, milk thistle extract, glutathione, Trucbroc® Broccoli Extract, calcium D glucarate, and selenium.
Women love this product because it normalizes periods during perimenopause. It is also very helpful in reducing hot flashes. Many people also say that it helps reduce their hormonal acne and reduces breast tenderness due to abnormal hormonal balance.
Vitanica Women’s Phase 1 Herbal Blend
Vitanica Women’s Phase 1 herbal blend is good for balancing hormones. It contains multiple herbs to support natural hormone balance.
This means that it can help balance both estrogen and progesterone. The Women’s Phase 1 blend is especially useful to help women who are going through perimenopause. Younger women may also benefit from using this because it contains herbs that help naturally boost progesterone levels.
It contains borage, wild yam, dandelion, Dong Quai, passionflower, St. John’s wort, chaste tree berry, kelp, and ginkgo Biloba. Nutritionally, it also contains vitamin E, vitamin B6, chromium, magnesium, and calcium.
Female Hormone Balance Blend
Women’s Hormone Balance contains herbs for balancing hormones and increasing vitality. Formulated to assist in regulating the proper hormone balance. This means it supports normal energy levels, superior vitality, and a balanced mood.
This herbal blend also helps improve female libido, including loss of libido due to menopause.
It is formulated with premium, all-natural herbs including Organic Wild Yam, Organic Tribulus Terrestris, Organic Chaste tree, Organic Maca, Organic Epimedium, Organic Ashwagandha, Organic Milky Oat Head, and Organic Korean Ginseng.
Male hormonal balance
Androtrex is an herbal hormone balance blend for men that contains Organic Tribulus, Organic Panax Ginseng, Organic Ashwagandha, Organic Horny Goat Weed, Organic Cordyceps, Organic Maca, and Organic Mucuna.
Men often need an herbal boost to improve hormonal balance as well. This blend is ideal to help reduce estrogen levels and cortisol levels in men while boosting testosterone. Herbs can help do this in a natural and safe way if taken properly.
Blends of multiple kinds of herbs usually work best for men. Reviews of Androtrex are very positive for helping to improve performance, increase libido, reduce fatigue, and increase testosterone levels.
Androsurge is an herbal blend that may balance hormones naturally in men. This is because it contains grape seed extract, Rhodiola, longjack, and diindolylmethane (DIM). It is both USA Manufactured and made in a cGMP-certified facility.
Thousands of positive reviews for this product state that this supplement helped reduce estrogen dominance and increase testosterone. Additionally, men often state that they have improved muscle definition and that it helped reduce breast fat for them. This all makes sense because of the herbal blend that it contains to support healthy male hormone balance.
Others report that it helped improve their mood along with all the physical benefits that they had when taking this. Keep in mind, that the results may occur gradually over time.
Adaptogenic herbs for hormone balance
Adaptogenic herbs do exactly what they sound like they do: help the body adapt. This means they help adapt to stressors and help detoxify the body so that you can make hormones more effectively in your body. Some examples of adaptogens include:
Herbs that balance hormones in women
At the root of many hormone imbalance issues is often estrogen dominance. Excess estrogen can be present at any age but can be particularly vexing in women over age 35. Women at this age often have a reduction in overall progesterone production.
Estrogen dominance can lead to almost any symptom. This includes heavy bleeding, anxiety, fatigue, fertility issues, weight gain, PMS symptoms, and more.
Herbs can help naturally balance estrogen by increasing progesterone levels in the body.
You can also use essential oils because they often can help reduce stress hormones in the body.
Powerful female herbs
Vitex (Chaste tree berry): of all the hormone-balancing herbs, vitex is often very effective. This is because it reduces premenstrual syndrome symptoms, including breast tenderness, swelling, and bloating. It is able to help reduce headaches and migraines, and improves mood. It may also balance prolactin levels.
Borage: although borage doesn’t directly affect hormonal imbalances, it can help hormone balance by reducing inflammation. It also may help reduce breast tenderness, anxiety, and menopausal symptoms.
Dong Quai (female ginseng) according to Healthline, Dong Quai may help reduce period cramps and help normalize menstrual cycles. However, more research is needed.
Maca is an adaptogenic herb that has the ability to help balance hormones. It is an herb to increase progesterone, estrogen, and follicle-stimulating hormone in women with perimenopausal symptoms.
Tribulus increases testosterone levels in women and improves sexual function as well. Women use it to improve libido and reduce vaginal dryness symptoms.
Related post: Can Probiotics Affect Your Periods?
Best herbs for hot flashes
St John’s wort is among the best herbs to balance hormones during menopause. This is because it helps reduce hot flashes in both perimenopausal and postmenopausal women.
Black cohosh: is a commonly used herb that may reduce hot flashes and many other symptoms of menopause, including mood swings and physical discomfort. It also may help improve sexual function.
Hormone balancing teas for women
Red raspberry leaf tea has long been used as a hormone-balancing tea and a uterine tonic. According to research, it may help improve labor and delivery. It may also reduce preterm labor and post-term labor risks. Fascinatingly, it also reduces heavy bleeding, also known as menorrhagia, in women.
Fennel tea for hormonal balance is helpful in increasing FSH, estradiol, progesterone, and testosterone according to early research. It is also a type of herbal tea that helps reduce menopausal symptoms in women.
Suma root is also known as South American ginseng and is used as an aphrodisiac. Early research shows that suma root helps to increase estrogen levels as well as progesterone and testosterone levels. So it may be useful in women who are struggling with menopausal symptoms.
Herbs for menstrual cycle pain and heavy bleeding
Pine bark helps with natural hormone balance and helps to reduce menstrual cycle pain.
Cramp bark helps to reduce PMS symptoms and is used traditionally to reduce pain during menstruation.
Lady’s mantle is a useful herb because it may help reduce heavy bleeding during periods. It is also very rich in healthy antioxidants that may help reduce cancer risk and help male hormones. This is because it is an aromatase inhibitor.
Shepherd’s purse is a common naturopathic treatment for heavy bleeding and it is taken during the menstrual period to reduce bleeding.
Herbs to balance hormones in men
Tribulus may help increase testosterone levels in healthy athletic men according to research.
Nettles root is an aromatase inhibitor. This means that it reduces the production of estrogen in men.
Rhodiola helps to reduce stress in the body, which indirectly can improve hormone levels in men.
Ginseng helps to increase testosterone levels while also reducing stress hormone levels in men with metabolic syndrome.
DIM is an extract from broccoli that helps reduce prostate-specific antigen (PSA). Additionally, it possibly reduces estrogen because it is an aromatase inhibitor. It is also helpful for women because it may reduce the growth of breast cancer cells.
Longjack (Eurycoma longifolia )is a useful herb for sexual disorders in men, such as low libido, erectile dysfunction, and low testosterone levels.
Ashwagandha is an Ayurvedic adaptogen herb that helps reduce stress levels and cortisol in the body. This makes ashwagandha a great herb for both men and women.
Foods and nutrients that balance hormones
If you want to balance your hormones, you need to make sure that you have a nutrient-rich diet with foods that support hormonal health.
Eating a good balance of protein-rich foods along with anti-inflammatory fats goes a long way to keeping hormones at healthy levels.
Additionally, it is important to eat plenty of vegetables and fruits. This includes kelp for its iodine content, broccoli sprouts, leafy green vegetables, and plenty of spices and herbs in cooking.
Also, avoiding food intolerances and food sensitivities can greatly help improve hormonal levels for both men and women.
You may also want to consider supplementing the following nutrients:
- Vitamin D is a natural hormone balancer. It is critical to optimize your vitamin D levels for anyone of any age.
- B vitamins are essential in making hormones in the body. Extra B vitamins can help reduce stress-related hormonal imbalances. It’s always best to choose a B complex vitamin that is naturally derived.
- Vitamin A as retinol helps to reduce heavy bleeding or menorrhagia. It helps to strengthen the uterine lining.
A note about herbal safety for hormones
Herbs are usually safe when used in appropriate doses and used for certain health conditions.
However, certain herbal use can be dangerous for pregnant and breastfeeding women.
People taking certain medications or with some medical conditions also need to use caution when taking herbs to balance hormones.
As always, consult with your doctor or healthcare provider before starting any new herbal therapy.
Heidi Moretti, MS, RD is The Healthy RD. A registered dietitian for 23 years as well as a book author of the new book Gut Fix and The Whole Body Guide to Gut Health, Heidi has a passion for functional nutrition and natural medicine. She has researched supplements and natural medicine throughout her career. One of her biggest loves is helping people gain function and vitality by tackling the root causes of illness.