Aging is an inevitable process, but it’s possible to slow down its effects on your body while promoting a youthful appearance by incorporating supplements into your daily routine.
In this blog, explore some of the best supplements that have been scientifically proven to help combat the signs of aging effectively.
By understanding their benefits, you can make informed choices about integrating these anti-aging powerhouses into your lifestyle.
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Table of Contents
Best Supplements for Anti-Aging Overview
Nutrients and key antioxidants are building blocks for all cells in our bodies. As such, these nutrients and antioxidants help protect our bodies by providing them with the necessary compounds to function well.
When our bodies function well, it can slow down the signs and symptoms of aging.
Keep in mind that a healthy diet should be the cornerstone of anti-aging. A healthy diet should include plenty of healthy protein, healthy fats, vegetables, and fruits while minimizing processed carbohydrates and sweets.
Best Anti-Aging Supplements Overall
Coenzyme Q10 (CoQ10) aka ubiquinol: CoQ10 is a naturally occurring antioxidant found in every cell of our bodies. As we age, its levels decline, leading to reduced energy production and increased oxidative stress. By supplementing with CoQ10, you can support heart health, improve skin elasticity, reduce wrinkles, and enhance overall energy levels. A great natural source of coenzyme Q10 is grass-fed beef organs. As a pure coenzyme Q10 supplement, Garden of Life Raw Coenzyme Q10 is another good option for getting more coenzyme Q10 into your diet.
Resveratrol: Resveratrol is an antioxidant known as a polyphenol compound found in red wine and certain fruits like grapes and berries. Helpful for its potent antioxidant properties, resveratrol protects against age-related damages caused by free radicals. It also supports cardiovascular health and reduces inflammation.
Omega-3 Fatty Acids: Omega-3 fatty acids are essential fats crucial for maintaining healthy cellular function throughout the body. These healthy fats reduce the risk of memory loss as we grow older and also help reduce inflammation in the body. By reducing inflammation, they help protect joints and the heart. A good choice of omega-3 supplements is Green Pastures Fermented cod liver oil because it also contains vitamin D and vitamin A and pro-resolving mediators that help protect the body.
Best Anti-Aging Supplements for the Skin
Urolithin A is a potent antioxidant found in pomegranates that helps to improve cellular cleanup as we age. The end result is improved collagen production, reduced inflammation, improved endurance and muscle strength, and better gut health. The only trademarked variety of Urolithin A is called Mitopure. This supplement is over 6 times as potent as the urolithin A you find in pomegranate juice.
Collagen: Collagen is the most abundant protein in our bodies responsible for maintaining skin elasticity and strength. As we age, collagen production declines resulting in sagging skin and wrinkles. Supplementing with collagen peptides or hydrolyzed collagen can help restore a youthful appearance by improving skin hydration, reducing fine lines, and strengthening nails and hair growth. It also helps reduce joint pain and improves bone density, so it is great at helping combat aging. A top pick for collagen supplements is Amy Myers MD Spectrum 5 Collagen because it contains all kinds of collagen including marine collagen.
Vitamin C helps improve collagen production in the body, which ultimately helps joint health and makes you look younger. It does so by reducing free radicals in the body. Interestingly, it also helps support a normal metabolism, which may reduce diabetes risk and reduce weight gain. Vital C LD is the best type of vitamin C for absorption because it is a form of liposomal vitamin C.
Best Anti-Aging Supplements for Eye Health
Astaxanthin is a potent antioxidant that helps improve skin health and eye health. Fascinatingly, it improves skin elasticity, and memory, and improves retinal functioning in the eye. This antioxidant is difficult to obtain in the diet because it is primarily found in shrimp, krill, and algae. A top pick astaxanthin supplement is Double Wood Astaxanthin because it contains the trademarked Astareal® and is clinically studied to be effective.
Vitamin A is a fat-soluble vitamin that is an essential antioxidant in the diet. It helps to protect the eyes, reduces nerve damage due to free radicals, supports healthy immunity, and helps support gut health. Adequate vitamin A is also necessary to support bone health. One of the best ways to supplement vitamin A is by taking grass-fed beef liver. I recommend MK Supplements Beef Liver because it is raised on New Zealand pastures and comes in a glass bottle. Make sure to avoid eating beef liver if you have a condition called iron overload.
Code Age Eyes is a blend of antioxidants and vitamins developed to be a natural supplement based on the clinical trials of the AREDS 2 which reduces the risk of macular degeneration. It contains lutein, meso-zeaxanthin and zeaxanthin, astaxanthin, saffron, bilberry extracts, Omega-3 fatty acids, as well as vitamins A, C, E, and zinc.
Best Anti-Aging Supplements for Memory
Niacin (Vitamin B3) is one of the best vitamins to help combat aging. This is because niacin helps to support healthy memory, reduces the risk of heart attacks, and increases longevity chemicals according to early research. Not only that, niacin reduces the risk of skin cancer as well. A great way to get extra niacin into your diet is by taking a natural B complex like Thorne Basic B Complex.
As listed above, other great choices for maintaining or improving memory are astaxanthin and omega-3 fatty acids too.
In conclusion, choosing the right supplements for anti-aging can be a crucial step in maintaining youthful vitality and overall health.
While there is no magic pill that can reverse the aging process entirely, incorporating certain key supplements into your daily routine could potentially slow down its effects and promote a more vibrant life.
From collagen to antioxidants, omega-3 fatty acids to resveratrol, these best supplements have been scientifically proven to support skin elasticity, boost cognitive function, enhance cardiovascular health, and protect against oxidative stress.
However, it is important to remember that individual needs may vary, and consulting with a healthcare professional before starting any new supplement regimen is always recommended. By combining these supplements with a balanced diet and regular exercise routine, you can take proactive steps towards achieving graceful aging while feeling your best at every stage of life.
Heidi Moretti, MS, RD is The Healthy RD. A registered dietitian for 23 years as well as a book author of the new book Gut Fix and The Whole Body Guide to Gut Health, Heidi has a passion for functional nutrition and natural medicine. She has researched supplements and natural medicine throughout her career. One of her biggest loves is helping people gain function and vitality by tackling the root causes of illness.