The Best Tea for Anxiety and Stress

Here is an overview of the best tea for anxiety based on research and rated by the type of tea:

FeaturesTypeTop-Rated Brand
Best OverallKava RootKava Yogi Stress Relief Herbal Calming Tea
Best for Anxiety and SleepValerian RootAlvita Organic Valerian Root
Best for Anxiety and DepressionChamomile TeaWild Bliss Organics Chamomile Tea
Best Tea BlendMulti-herbYogi Calming Tea
Best Lavender Tea for AnxietyLavender budsLavender Nature’s Way Calm Aid Lavender Tea
Relaxing and EnergizingTulsi leavesOrganic India Tulsi Sleep
Best Sleepy BlendBlendSleepy Teas Pukka Organic Night Time Herbal Tea
Best Passionflower Tea for StressBudsBuddha Tea Passionflower Tea Bags
Best Lemon Balm Tea for StressDried LeavesTraditional Medicinals Lemon Balm Tea
Best Mushroom Tea for StressMushroom BlendTeeccino Lion’s Mane Mushroom Tea
Best Green Tea for AnxietyDecaffeinated Green Tea LeavesYogi Tea Green Decaf
Best Black Tea for AnxietyDecaffeinated Black Tea LeavesBlack leaf tea FGO Organic Decaffeinated Black Tea
Best Peppermint TeaPeppermint leavesFGO Organic Peppermint Tea Bags
De-stress Tea for KeurigsK- cupDeStress Tea

Read more:

The Healing Herbal Tea Bible Book for the Best Tea for Anxiety post by The Healthy RD
The Herbal Healing Tea Bible

Best Tea for Anxiety Overview

There is no longer any debate about the fact that gut health is related to mental health. So, the foods and drinks you put in your belly can naturally impact how you feel. 

Using herbal tea can be particularly helpful as a stress buster if combined with a healthy diet. In fact, clinical research shows that several kinds of herbal teas reduce anxiety, and stress, and improve sleep quality as you will soon learn. 

Let’s dig in a little deeper about the various kinds of herbal infusions as teas that help. As always, talk to your healthcare provider before starting any new herbal tea or remedy. 

Related post: 12 Calming Drinks for Relaxation and Focus

Best Tea for Anxiety Overall: Kava Root Tea

Kava Tea Bag Option

Yogi Tea Kava Tea Bags


Kava Tea Powder Option

Koa Kava Tea Powder


When it comes to anti-stress tea, kava is among the best. Kava root tea has become popular these days and for good reason. A review of 11 clinical research studies concludes that kava root helps to reduce symptoms of anxiety

Used traditionally for its relaxation benefits throughout the South Pacific, this tea is now widely available in the United States too. 

As a somewhat acquired taste, kava root is usually combined with other beneficial herbs and spices to make the taste more delicious. 

According to research, kava root is safe to use.  However, make sure to use it in the comfort of your home and not before driving because it really is quite relaxing and sleep-promoting. While there is an element of caution needed because the leaves are toxic, the root is perfectly safe to consume. 

Luckily, kava root teas are made from the root only. 

Best Tea for Anxiety and Depression: Chamomile Tea

Chamomile Tea Bag Option

Wild Bliss Organic Wild Chamomile Tea


Chamomile Loose Leaf Option

FGO Organic Chamomile Tea Loose Leaf


Another beneficial tea for anxiety is chamomile tea.  Used for thousands of years for this purpose, research is now proving that it is indeed effective in helping calm the mind. 

For example, one research study found that chamomile reduced anxiety more than placebo when they were given 1500 mg of it per day as capsules. 

Additionally, chamomile supplements reduced symptoms of generalized anxiety disorder in people with moderate to severe anxiety symptoms in another research trial. 

Because of this chamomile tea is one of the best relaxing teas. If you are a tea drinker, this is about 3 cups of chamomile beverage per day for best results. 

Chamomile also helps decrease depression symptoms as well, according to a clinical study.

As a big perk, chamomile has almost immediate effects on reducing stress. 

Related post: The 12 Best L Theanine Supplements for Focus

Best Tea for Anxiety and Sleep: Valerian Root Tea

Valerian Root Tea Bag Option

Alvita Organic Valerian Root Tea Bags


Valerian Root Loose Cut Option

Valeriana Te Valerian Root Tea Loose Cut Root


Valerian root tea is among the best herbal teas for relaxation.   

For example, a large research study shows that it helps improve sleep quality without side effects.  

Another study found that valerian root helps to reduce anxiety symptoms and demonstrated improvements in brain function based on EEG tests. However, not all research consistently shows a benefit of using valerian for anxiety. 

Luckily, research shows that valerian root is safe for most people. But, if you are new to valerian tea, it is best to first try the tea before bedtime because of its relaxing effects. 

How to make valerian tea:  add 1 teaspoon of dried valerian root to a tea ball for about 10-15 minutes in a cup of boiling water.  Add a little honey for taste if desired. 

Another Great Tea for Anxiety: Lavender Tea

Lavender Tea Bag Option

Nature’s Way Calm Aid Lavender Tea Bags


Lavender Loose Leaf Option

The Tao of Tea Loose Leaf Lavender Tea


If you are looking for a good anti-anxiety tea, lavender is a nice option. This is because several studies have shown that lavender for anxiety is effective.  

Long known for helping combat stress, lavender tea is a go-to for health-minded people. 

Fascinatingly, research shows that lavender decreases the stress hormone called cortisol by 70 percent under stressful situations. 

Because the flavor of lavender is strong, you will often find lavender teas blended with chamomile or other herbs. 

Tulsi Tea: A Helpful Relaxing Tea

Tulsi Tea Bag Option

Tulsi Organic India Tulsi Sleep


Tulsi Tea Loose Leaf Option

Organic India Tulsi Original Loose Leaf Herbal Tea


Tulsi (holy basil) is a medicinal herb that is related to sweet basil.  It is a popular herb for cooking and in teas across the world. 

It is also among the best herbal teas for anxiety.

Impressively, research shows that tulsi tea helps to manage stress. It also is helpful for reducing blood pressure, improving immunity, and reducing fatigue as well. 

To make tulsi tea, add boiling water to a large cup along with tulsi tea bags or loose-leaf tea and steep for at least 5 minutes. 

Tulsi is also available as a tulsi tincture and capsules. 

Passionflower: A Calming Tea for Stress and Anxiety

Passion Flower Tea Bag Option

Buddha Tea Passionflower Tea Bags


Passionflower tea is made from a beautiful purple flower that has long been used for nervous conditions like anxiety, insomnia, and irritability. 

Now research is showing its benefits for dampening stress too. 

For example, one study found that passionflower decreases stress when used as an add-on treatment to conventional antidepressant medications.  

Additionally,  passionflower may help improve the amount of sleep time as well. 

Passionflower is very safe but should be avoided if you are pregnant and should be avoided if you are taking sedative medications. 

However, most people can help reduce the tension of the day by sipping on a warm cup of passionflower tea. 

Lemon Balm Tea: Relaxing and Focusing

Lemon Balm Tea Bag Option

Traditional Medicinals Lemon Balm Tea


Lemon Balm Loose Leaf Option

U.S. Wellness Bulk Tea Organic Loose Leaf Lemon Balm Tea


Another tea that helps with anxiety is called lemon balm tea. With its refreshing lemon flavor, lemon balm is a very appealing tea to drink as well. 

Using lemon balm has clinically been shown to reduce anxiety symptoms while also increasing brain function. This is impressive because it is safer than conventional medications. And conventional medications for anxiety typically reduce memory and brain function. 

Lemon balm positively affects GABA levels in the body which may be why it helps people feel better. A review study concluded that lemon balm helps with both symptoms of depression and anxiety, although more research is needed to confirm the results. 

Mushroom Tea: A New Way to Dampen Stress

Lion’s Mane Mushroom Tea Bag Option

Teeccino Lion’s Mane Mushroom Tea


Medicinal mushrooms are well-known to help improve gut health and nerve health.  In fact, one study found that in women with fibromyalgia, using Reishi mushrooms helped to increase feelings of happiness and reduced depression symptoms. 

Not only that, Lion’s mane mushrooms may reduce anxiety according to some research. 

Mushroom teas make a great tea for their calming effects on the mind and body.  After all, the gut is the second brain. The gut is where a large amount of calming neurotransmitters are made such as serotonin. 

And Reishi mushrooms work to improve serotonin metabolism according to an early animal study. 

Mushroom teas can contain Reishi mushrooms, Chaga mushrooms, Lion’s mane mushrooms, ashwagandha, and other adaptogenic herbs.

Many people find that not only is mushroom tea relaxing, but it also helps improve energy and focus too. 

Green Tea for Focus and Mood

Decaf Green Tea Bag Option

Yogi Tea Pure Green Decaf


Decaf Green Tea Loose Leaf Option

Davidson’s Tea Bulk, Decaf Green, 16-Ounce Bag


Green tea is well-known for its many health benefits and reducing anxiety is one of those benefits. 

In fact, one review study that included 4 clinical studies concluded that green tea can reduce anxiety symptoms while improving memory

For many people with anxiety, however, caffeine in tea can actually offset some of the benefits. Luckily, decaffeinated green tea also reduces stress according to research. 

Because of this, the best bet for people who are sensitive to caffeine is to choose decaffeinated green tea. 

Black Tea as a Stress Buster

Black tea is also a healthy drink because it is associated with a reduced risk of depression and anxiety symptoms. One of the healthy compounds in black tea is called theanine, which is well-known to help improve sleep and bust stress. 

One study found that drinking 4 cups of black tea per day improved relaxation and reduced stress hormone levels

However, like many people with stress, the best option for black tea is decaffeinated black tea. This is because caffeine can further reduce sleep quality in healthy adults. And sleep is critical for effective stress management. 

Sleepy Tea Blends for Anxiety

Sleepy tea blends are a good place to start if you are looking to decrease your stress levels. 

There is a tea for anyone’s taste preferences too: sleepytime teas serve double duty because they are also very calming teas.

A perk of using calming sleepy blends of teas is that you benefit from multiple types of herbs.  Many herbal blend teas for sleep contain various herbs like lemon balm, valerian, lavender, chamomile, rose, hips, jasmine flowers, rooibos, skullcap, licorice root, and kava root. 

One good example of a sleepy tea blend that is good for anxiety is called De-stress tea. De-Stress tea blend contains theanine with valerian and chamomile. Theanine usually comes from green tea and black tea, but this blend has the benefits of green tea without caffeine. 

Serve your herbal blend tea hot or iced with a little honey or your favorite nut milk to give it some more flavor. 

Peppermint Tea for Anxiety

Peppermint Tea Bag Option

FGO Organic Peppermint Tea Bags


Peppermint Tea Loose Leaf Option

US Naturals Peppermint Loose Leaf Herbal Tea 1 lb


Last but not least is peppermint tea, which is a pleasant-tasting tea that may help combat stress. 

In fact, people who drink peppermint tea daily have less anxiety and stress according to a research study conducted in students. 

The aroma of peppermint alone is thought to help alleviate anxiety as shown in a study of patients undergoing stressful surgical procedures. 

1 thought on “The Best Tea for Anxiety and Stress”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top