weight loss

Photo of black seeds plus black seed oil with title black seed oil for weight loss and its many fascinating benefits by The Healthy RD

Black Seed Oil For Weight Loss + Its Many Fascinating Benefits

Using black seed oil for weight loss has recently become popular. In this post, learn about the scientifically proven benefits of black seed oil, how to use it, and ways it works to help people to stay leaner.  What is Black Seed Oil? Black cumin seeds are tiny black seeds that are used to make …

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Fresh red and green hot peppers by The Healthy RD

18 Fascinating Capsicum Benefits and Uses

Capsicum benefits are many, owing primarily to their legendary heat properties, but also high nutrient content. The capsicum plants are used for both food and medicinal purposes. These health benefits include reducing pain, improving mood, improving heart health, and potentially reducing cancer and Alzheimer’s risk. While capsicum health benefits are many, they also play a …

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Tryptophan Health Benefits by The Healthy RD

Tryptophan Health Benefits That You Don’t Want to Be Without

Tryptophan health benefits are very promising and vast. But, when people think of tryptophan, one word mostly comes to mind: turkey.  This is really a funny thing to me.   Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap inducer. Turkey isn’t even in the top 5 high-tryptophan foods. But, …

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