vitamins

Drawings of testosterone and estrogen structure along with natural vitamins in a capsule and vitamins depicted as circles with the letters A, B, C, D for the vitamins that balance hormones post by The Healthy RD

Using Vitamins to Balance Hormones + How They Work

If you are wondering if you can use vitamins to balance hormones, or at least help the process, the answer is yes.   Nutrients, including vitamins, are the building blocks of everything in your body, including all of your hormones. In fact, all of your hormones require adequate amounts of nutrients to be made.  In other […]

Using Vitamins to Balance Hormones + How They Work Read More »

Image of folate-rich foods including eggs, legumes, broccoli herbs, fish eggs, oranges, and leafy greens with the wording methylfolate vs folic acid by The Healthy RD

Which is Better? Methylfolate vs Folic Acid

There are some important differences when you compare methylfolate vs folic acid. As it turns out, their differences in your health can be dramatically different too.  In this post, learn about the best form of folate to take and why folic acid holds some health risks for many. When it comes to folate supplements, methylfolate

Which is Better? Methylfolate vs Folic Acid Read More »

Woman with red hair eating a white bread sandwich while reading nutrition news on her phone by The Healthy RD

Are Supplements Nutrition Quackery? How to Evaluate

We are in a news-hungry world where nutrition quackery becomes a hot topic.  Nutrition headlines are no exception to information overload with news channels looking for stories 24 hours a day.  This means that nutrition topics can fall into the trap of clickbait.  There are SO many sensationalized topics with little basis in true health.

Are Supplements Nutrition Quackery? How to Evaluate Read More »

Micronutrient Testing: When It’s Worth It to Optimize Health

Micronutrient testing, or nutrition blood tests, are often very insightful for helping people improve their health.  But there are some important details you should know about these tests before you pursue them.  Micronutrient testing overview Best micronutrient test types Some blood tests are very accurate when you get them tested, such as vitamin D levels

Micronutrient Testing: When It’s Worth It to Optimize Health Read More »

Image of a light blue piggie bank and a stethoscope on a white background with wording Are Vitamins HSA Eligible? How to Know by The Healthy RD on a dark blue background

Are Vitamins HSA Eligible and Tax-Free? How to Know

Are vitamins HSA eligible? Often they are.  Some companies allow you to purchase preventive supplements and services, including vitamins and other qualified medical expenses, with your health savings accounts and card.  Your health savings account (HSA) card can purchase many necessities that you have. This includes feminine hygiene products, blood pressure monitors, and pain relief.

Are Vitamins HSA Eligible and Tax-Free? How to Know Read More »

Scroll to Top