Quick answer: Yes, vitamins and minerals can help balance hormones, because every hormone your body makes depends on nutrients as raw materials and cofactors. The best-studied options are vitamin D, magnesium, zinc, selenium, and vitamin B6, plus myo-inositol and CoQ10 for insulin-driven imbalances like PCOS. Newer research from 2025 and 2026 confirms selenium lowers thyroid
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Quick Answer Methylfolate (5-MTHF) is the body’s active, ready-to-use form of vitamin B9. Folic acid is a synthetic form that must be converted through several enzyme steps — including one controlled by the MTHFR gene — before the body can use it. For most people, methylfolate is the more reliably absorbed and utilized choice, especially
Methylfolate vs Folic Acid: What 2026 Research Actually Says About the Better Form Read More »
✦ Quick Answer Some micronutrient tests are genuinely worth ordering. Vitamin D and vitamin B12 belong at the top of that list for everyone — not just people with obvious risk factors. Vitamin D is essential for immune function and has been linked in research to lower risk for several cancers. And the U.S. reference
Micronutrient Testing in 2026: Which Tests Are Actually Worth It (and Which Aren’t) Read More »
Are Supplements Really Nutrition Quackery? How to Spot Misinformation | The Healthy RD 📗 New Book: Cortisol Fix — Amazon Bestseller in Endocrinology Nutrition Literacy & Evidence-Based Health Are Supplements Nutrition Quackery? How to Spot the Real Misinformation A functional dietitian with 25 years of clinical experience cuts through confusing headlines, debunks “reverse quackery,” and
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The Role of Inflammation and Micronutrient Status in Athlete Recovery and Performance Sports Nutrition & Recovery Why the nutrients you’re ignoring may be the missing piece in your training puzzle JW Josie Walters, Dietetic Intern Guest Author · Ultra-Endurance Athlete | April 2026 As an ultra-endurance athlete and dietetic student, I am endlessly curious about
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If you have hair loss or other skin and nail issues, you might be aware that stress, poor diet, thyroid issues, and certain medications can be the culprit. But did you know that low stomach acid may also be causing you to lose hair and your skin and nails to suffer? Most people don’t like to
Hair, Skin, and Nails: The Low Stomach Acid Connection Read More »