Does Cinnamon Help or Hurt Acid Reflux? A Dietitian’s Guide to Gut Health, Diabetes & Safety
“Can I use cinnamon for acid reflux?” It’s one of the questions I hear most often in my functional nutrition practice — usually from someone standing in their pantry, cinnamon jar in hand, hoping for a simple yes or no. The honest answer is more nuanced than that. Cinnamon doesn’t have a clear research track