Image of a young man in a blue jacket laying down and covering his eyes with wording Is it Bad to Lay Down After Eating? By The Healthy RD

Is it Bad to Lay Down After Eating? Ways to Cope

A big nap from a huge dinner sometimes seems to go hand in hand; so is it bad to lay down after eating?  The true answer is that it depends on a lot of other factors at play.  Let’s take a look at what research says about the timing of eating, sleeping, and foods that […]

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