Two yogurt cups with coconut on a striped purple towel and a spoonful of coconut milk on a white background with wording fasting for gut repair by The Healthy RD

13 Interesting Benefits of Fasting for Gut Repair

1 Comment / Digestion, Inflammation, Mindful healing, Weight / By

Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included!  For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …

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