supplements

A picture of genes on a blue background for the MTHFR Supplements post by The Healthy RD

7 Nutritional MTHFR Supplements That Changed My Life

MTHFR supplements have changed my life without question. While determining if you have MTHFR issues does require genetic testing, it is highly worth testing for anyone as you will soon find out.  And if you have MTHFR gene variants like me, you also may find supplements that help alleviate symptoms that go along with having […]

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Image of liposomal vitamin C capsules with fresh orange slices on a marble counter for The Best Liposomal Vitamin C Supplements + Its Fascinating Health Benefits post by The Healthy RD

11 Best Liposomal Vitamin C Brands + Interesting Health Benefits

If you want the best liposomal vitamin C supplement, there are several categories and ingredients to consider.  In this post, learn about the best liposomal vitamin supplement brands, the benefits of liposomal vitamin C, and why it is superior to other forms of vitamin C.   Why Liposomal Vitamin C is the Best Form of Vitamin

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Image of fresh cilantro on a wooden cutting board with wording cilantro for heavy metal detox by The Healthy RD

Cilantro for Heavy Metal Detox + How to Use It

Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants.  And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.   The

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A frosted donut with pastel sprinkles on a blue background with the wording Supplements for Sugar Cravings by The Healthy RD

Helpful Supplements for Sugar Cravings

Some dietary supplements for sugar cravings can help minimize and reduce the urge to overeat sugar.  And yet other supplements may help reduce the desire for sugar because they make your cells more responsive to glucose.  Not surprisingly, there are many research-backed nutritional supplements that can help you win the battle against sugar.     They will

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Image of a light blue piggie bank and a stethoscope on a white background with wording Are Vitamins HSA Eligible? How to Know by The Healthy RD on a dark blue background

Are Vitamins HSA Eligible and Tax-Free? How to Know

Are vitamins HSA eligible? Often they are.  Some companies allow you to purchase preventive supplements and services, including vitamins and other qualified medical expenses, with your health savings accounts and card.  Your health savings account (HSA) card can purchase many necessities that you have. This includes feminine hygiene products, blood pressure monitors, and pain relief.

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