Images of onions and garlic, tomatoes and olives, salmon, olive oil and eggs for the sun protection foods post by The Healthy RD

Surprising Sun Protection Foods + Supplements and Foods to Avoid

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Your diet unquestionably affects your skin health.  So it should come as no surprise that there are sun protection foods that can help prevent UV damage too.  In fact, much research indicates that your diet quality may be a natural way to help protect your skin from the sun.  Still, when it comes to sun …

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