Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood. But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes. While we don’t have the extensive clinical trials that serotonin medications have, there is some …
Promising Serotonin Supplements for Natural Mood-Boosting Effects Read More »
If there was a natural supplement that helps with both focus and relaxation, most people would definitely want it. L-theanine, a natural substance that comes from green tea leaves, amazingly fits the bill for both of these things. It also has some other pretty amazing potential benefits. In this post, find out about the best …
Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition? The short answer is yes; magnesium has a laxative effect. But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …
Magnesium for IBS Constipation: Everything You Need to Know Read More »
