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Image of a healthy young woman eating gluten free foods with wording gluten free benefits by The Healthy RD

13 Gluten Free Benefits + Gluten Free Foods to Enjoy

Leave a Comment / Digestion, Inflammation, Mindful healing / By

While many diet trends come and go, gluten free benefits are here to stay.  This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body.  Let’s review these and the research-backed gluten-free diet benefits.  Gluten Free Benefits: You Can Get More Nutrients Some people argue that you will …

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Tremella mushrooms on a white background with wording 10 Tremella Mushroom Benefits by The Healthy RD

10 Fascinating Tremella Mushroom Benefits

1 Comment / Antioxidants, Digestion, Inflammation / By

Like most medicinal mushrooms, Tremella mushroom benefits are likely vast, yet underappreciated.  This beautiful mushroom has been used in Traditional Chinese Medicine for thousands of years to enhance beauty. It also is traditionally used to strengthen the immune system and much more.  Yet there is so much we don’t know (based on science) about this …

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