skin health

Image of brewing kombucha for the postbiotics post by The Healthy RD

Postbiotics: Discover Their Multifaceted Benefits

By now most people know about probiotics, but one of the unsung heroes of the gut is the lesser-known postbiotics.  Postbiotics have direct and powerful impacts on our bodies.  Let’s take a look at what postbiotics are and how you can begin using their powerful benefits today.  Exploring the Benefits of Postbiotics Postbiotics is a […]

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Collagen powder in a wooden bowl with a scoop of collagen dumping into the bowl on a light blue background for the Best Collagen Powder for Women and Men Alike post by The Healthy RD

The Best Collagen Powder for Women and Men Alike + How to Choose

Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too.  So next time you are looking for a good

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Image of a healthy young woman eating gluten free foods with wording gluten free benefits by The Healthy RD

13 Gluten Free Benefits + Gluten Free Foods to Enjoy

While many diet trends come and go, gluten-free benefits are here to stay.  This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body.  Let’s review these and the research-backed gluten-free diet benefits.  Gluten-Free Benefits: You Can Get More Nutrients Some people argue that you will miss out

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Tremella mushrooms on a white background with wording 10 Tremella Mushroom Benefits by The Healthy RD

10 Fascinating Tremella Mushroom Benefits

Like most medicinal mushrooms, Tremella mushroom benefits are likely vast, yet underappreciated.  This beautiful mushroom has been used in Traditional Chinese Medicine for thousands of years to enhance beauty. It also is traditionally used to strengthen the immune system and much more.  Yet there is so much we don’t know (based on science) about this

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