Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too. So next time you are looking for a good …
The Best Collagen Powder for Women and Men Alike + How to Choose Read More »
While many diet trends come and go, gluten-free benefits are here to stay. This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body. Let’s review these and the research-backed gluten-free diet benefits. Gluten-Free Benefits: You Can Get More Nutrients Some people argue that you will miss out …
13 Gluten Free Benefits + Gluten Free Foods to Enjoy Read More »
Like most medicinal mushrooms, Tremella mushroom benefits are likely vast, yet underappreciated. This beautiful mushroom has been used in Traditional Chinese Medicine for thousands of years to enhance beauty. It also is traditionally used to strengthen the immune system and much more. Yet there is so much we don’t know (based on science) about this …
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