relaxation

A vitamin that reduces cancer risk

The Heated Zonli Weighted Blanket Review. Spoiler: It’s Good!

It’s the time of year when snuggling into a great blanket makes all the difference, so I’m reviewing the Zonli weighted blanket that is also heated.  While I did receive a free heated weighted blanket from Zonli, the opinions in this post are my own. Zonli Weighted Blanket Review First, this is the softest blanket […]

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Image of green tea leaves and a bottle of l-theanine tincture on a light colored wood background for the Best L Theanine post by The Healthy RD

The 12 Best L Theanine Supplements for Focus

If there was a natural supplement that helps with both focus and relaxation, most people would definitely want it. L-theanine, a natural substance that comes from green tea leaves, amazingly fits the bill for both of these things. It also has some other pretty amazing potential benefits.  In this post, find out about the best

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