Resveratrol vs Pterostilbene: left image shows a wooden board with grapes, pomegranate, berries and cheese; right image shows a dropper dispensing liquid into a dark background.

Resveratrol vs. Pterostilbene: Which Is Better, or Both?

Almost every article comparing these two supplements reaches the same verdict: pterostilbene absorbs better, so pterostilbene wins. The absorption part is true. The verdict skips over the gut, the human evidence, and one cholesterol finding you should know about before you buy. Resveratrol and pterostilbene are close chemical cousins. Pterostilbene is essentially resveratrol with two

Resveratrol vs. Pterostilbene: Which Is Better, or Both? Read More »