Most women I work with don’t walk in saying “I think my cortisol is high.” They say they’re wired at 10 p.m. and dragging at 3 p.m., that the belly weight won’t budge no matter how carefully they eat, that their periods got worse, or that they snap at the people they love and hate
Best Cortisol Supplements for Women: A Dietitian’s Picks Read More »
Medically reviewed and updated for 2026 by Heidi Moretti, MS, RD, CLT — registered dietitian with 25+ years of clinical experience in functional nutrition and gut health. Quick Answer Probiotics are generally recognized as safe for most healthy people. The exceptions are people who are immunocompromised (including chemotherapy patients), critically ill or hospitalized patients with
Who Shouldn’t Take Probiotics? Risks, Benefits & 2026 Update Read More »
Updated September 2026 · Medically reviewed by Heidi Moretti, MS, RD, CLT Probiotics are live microorganisms — mostly bacteria, plus a few beneficial yeasts — that resemble the “good” bugs already living in a healthy gut. Parents ask me about them constantly, usually after a round of antibiotics, a bout of tummy trouble, or because
Best Probiotics for Kids (2026 Update): How to Choose Safely — The Healthy RD Read More »
As a kid, I used to buy little jars of fermented vegetables at the store and think they were a splurge — even then, the price tag felt steep for what’s really just cabbage, carrots, and salt water. Once I started making my own, it was one of those aha moments that’s stuck with me
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Pu-erh tea keeps coming up — readers asking if it belongs in a gut-healing protocol, others wondering if it’s the “detox tea” their favorite influencer swears by. So I went back to the research, and what I found is more interesting than the marketing: pu-erh’s benefits come almost entirely from one thing — fermentation. Unlike
Pu-erh Tea Benefits: What Fermentation Research Shows Read More »
✦ Quick Answer: The probiotic strains with the best evidence against candida are Saccharomyces boulardii, Lactobacillus rhamnosus, Lactobacillus acidophilus, and Lactobacillus reuteri — ideally combined with lactoferrin for vaginal yeast infections. A 2026 systematic review of randomized trials found probiotics can meaningfully improve cure rates for vulvovaginal candidiasis when used alongside standard antifungal treatment, though
The 6 Best Probiotics for Candida in 2025+ Diet Tips Read More »