probiotics

Photo of milk, yogurt, kefir, aged cheese, cottage chees, and swiss cheese on a wooden surface for the butyrate foods post by The Healthy RD

Butyrate Foods: Learn the Truth About This Beneficial Compound

If you want to boost your gut health and overall health, you should aim to get high-butyrate foods into your diet.  Butyrate is a natural substance found in foods. It is also made in your gut. As a type of short-chain fatty acid, its most well-known function is to fuel the gut lining.  But it […]

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Various natural capsules in clear color, white tablets, and mustard yellow capsules on a light gray background with wording The Best Probiotic for Candida by The Healthy RD

The 5 Best Probiotics for Candida in 2024

All high-quality probiotics may help prevent candida, but if you are looking for the best probiotic for candida, there are many factors to keep in mind as we will review here. Candida infections come in many forms, including thrush, vaginal yeast infections, and candida overgrowth in the gut.  Regardless of their form, candida overgrowth is

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Image of a clinician with a white coat and stethoscope holding a block of words stating hormones for the gut health and hormones post by The Healthy RD

Hormonal Mischief? Nourish Your Gut Health and Hormones

Gut health and hormones are connected deeply. Here is a brief story written by your body to demonstrate how they are connected. Estrogen: “Hi, I’m estrogen, I’m supposed to be neutralized here, in the gut,” says estrogen.  Gut: “Nope, can’t do it, you ate too much sugar and you don’t have enough probiotics and nutrients

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Image of various supplements on a creme colored background for the Best Supplements for Health According to Registered Dietitians post by The Healthy RD

The Best Supplements For Health According to Registered Dietitians

The best supplements for health should truly be individualized based on your diet and risk factors for various diseases.  However, there are some dietary supplements that most people would benefit from taking.  When taken appropriately, these supplements can help you feel better, sleep better, and even have a better outlook. Let’s look at the most

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Image of a calendar tracking for tracking menstrual periods with feminine hygiene products and a blue clock for the Can Probiotics Affect Your Period post by The Healthy RD

Can Probiotics Affect Your Period? Surprising Ways to Improve Menstruation

Can probiotics affect your period?  The answer is yes. Surprisingly, probiotics can affect your period in many ways.  In this post, learn about the ways that probiotics can affect your menstrual cycle. Keep in mind that many other factors are involved in having a healthy period.  Can Probiotics Affect Your Period? Probiotics have many health

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