probiotics

Graphic of probiotics in blue with wording Best Probiotics for Anxiety and OCD by The Healthy RD

Best Probiotics for Anxiety and OCD: Strains and Brands

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also …

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The Best Supplements for Histamine Intolerance brands including Seeking Health Probiota HistamineX, Now Butterbur, Now Stinging Nettles, Carlson Cod Liver Oil, Vital Nutrients Minimal and Essential, Solgar Quercetin Complex, and Seeking Health Histamine Block by The Healthy RD

The Best Supplements for Histamine Intolerance + All About Histamine

In this post, learn about the best supplements for histamine intolerance, symptoms of histamine intolerance, foods to help manage it, and foods to avoid.  Histamine is a type of neurotransmitter that is naturally found in some foods. However, the body also makes histamine within the body regularly and makes high amounts as a response to …

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Puerh tea cake on a paper wrapper with a white tea pot and white cup on a beige background with wording Puerh Tea Benefits for Your Whole Body by The Healthy RD

The 11 Surprising Puerh Tea Benefits for Your Whole Body

Puerh tea benefits your health because it is rich in antioxidants and also because it is fermented.  And by dampening inflammation, Pu Erh tea may reduce the risk of many chronic diseases. Let’s take a closer look.  What is Puerh Tea? Like any true tea, Puerh tea is a type of fermented tea from the …

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Image of white probiotic capsules and a leaf on a white background with wording The Best Probiotics for SIBO by The Healthy RD

The Best Probiotics for SIBO: Strains and Brands

Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post.  Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO.  But when it comes to probiotics, SIBO is a bit of a …

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Various natural capsules in clear color, white tablets, and mustard yellow capsules on a light gray background with wording The Best Probiotic for Candida by The Healthy RD

The Best Probiotic for Candida in 2023

All high-quality probiotics may help prevent candida, but if you are looking for the best probiotic for candida, there are many factors to keep in mind as we will review here. Candida infections come in many forms, including thrush, vaginal yeast infections, and candida overgrowth in the gut.  Regardless of their form, candida overgrowth is …

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