probiotics

Image of white probiotic capsules and a leaf on a white background with wording The Best Probiotics for SIBO by The Healthy RD

The Best Probiotics for SIBO: Strains and Brands

Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post.  Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO.  But when it comes to probiotics, SIBO is a bit of a …

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Various natural capsules in clear color, white tablets, and mustard yellow capsules on a light gray background with wording The Best Probiotic for Candida by The Healthy RD

The Best Probiotic for Candida in 2022

All high-quality probiotics may help prevent candida, but if you are looking for the best probiotic for candida, there are many factors to keep in mind as we will review here. Candida infections come in many forms, including thrush, vaginal yeast infections, and candida overgrowth in the gut.  Regardless of their form, candida overgrowth is …

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A frosted donut with pastel sprinkles on a blue background with the wording Supplements for Sugar Cravings by The Healthy RD

Helpful Supplements for Sugar Cravings

Some dietary supplements for sugar cravings can help minimize and reduce the urge to overeat sugar.  And yet other supplements may help reduce the desire for sugar because they make your cells more responsive to glucose.  Not surprisingly, there are many research-backed nutritional supplements that can help you win the battle against sugar.     They will …

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Woman holding her hands in a heart shape over her belly button in a dark gray top with wording how to feel better after eating gluten by The Healthy RD

How to Feel Better After Eating Gluten

People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten.  But, did you know that people without gluten sensitivity can struggle to digest gluten too?  An accidental gluten exposure can happen to people avoiding gluten.  This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods.  …

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Graphic image depicting probiotic capsules, intestines, probiotic text, and boost your immunity with wording best probiotics for SIBO and histamine intolerance by The Healthy RD

Best Probiotic for SIBO and Histamine Intolerance + Brands

If you are looking for the best probiotic for SIBO and histamine intolerance, there are specific types of probiotics you should try to find. In other words, you probably shouldn’t just grab any old probiotic off the shelf.    While more and more research is showing that probiotics are beneficial for SIBO, you will want …

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Image of epithelial cells and a graphic of small intestinal cells by The Healthy RD

Is Leaky Gut an Eczema Enemy? Best Foods to Eat

Evidenced-based by over 20 research studies about leaky gut eczema connections. Contains affiliate links; visit the disclosure page for more information. If you have tried everything for eczema, but nothing has worked to clear it up, it may be time to consider leaky gut-eczema connections.  After all, your skin cells and your gut cells are …

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