If you are wondering who should not take probiotics, you can rest assured that they are usually safe. The benefits usually outweigh the risks as we will review. But there are a few exceptions to the rule. Let’s take a look at those. And a quick note: You should always check with your healthcare provider before …
Who Should Not Take Probiotics + Important Benefits Read More »
Probiotics are live bacteria and yeasts that are similar to the “good” bacteria that are naturally found in the gut. These bacteria can help to keep the gut healthy and can also help to boost the immune system. Probiotics for Kids: A Guide to the Best Products There are many different types of probiotics available, …
Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial. Additionally, some single strains of probiotics are also …
Best Probiotics for Anxiety and OCD: Strains and Brands Read More »
In this post, learn about the best supplements for histamine intolerance, symptoms of histamine intolerance, foods to help manage it, and foods to avoid. Histamine is a type of neurotransmitter that is naturally found in some foods. However, the body also makes histamine within the body regularly and makes high amounts as a response to …
The Best Supplements for Histamine Intolerance + All About Histamine Read More »
Puerh tea benefits your health because it is rich in antioxidants and also because it is fermented. And by dampening inflammation, Pu Erh tea may reduce the risk of many chronic diseases. Let’s take a closer look. Related post: The 12 Best L Theanine Supplements for Focus What is Puerh Tea? Like any true tea, …
The 11 Surprising Puerh Tea Benefits for Your Whole Body Read More »
A big nap from a huge dinner sometimes seems to go hand in hand; so is it bad to lay down after eating? The true answer is that it depends on a lot of other factors at play. Let’s take a look at what research says about the timing of eating, sleeping, and foods that …
Is it Bad to Lay Down After Eating? Ways to Cope Read More »