prebiotics

Image of a young woman looking at a prebiotic bottle with breakfast on a table for the best prebiotic supplement types and brands post by The Healthy RD

The Best Prebiotic Supplement Types + Brands

The best prebiotic supplement types can vary based on your individual gut needs.  This post is written to help you sort through all the different types of prebiotics on the market today and to help you find reputable prebiotic supplement brands.  But, prebiotics aren’t necessarily a slam dunk for gut health. So we will review […]

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Image of extra virgin olive oil in a clear bottle with olive branches on a black background with wording extra virgin olive oil digestion benefits + how to use it by The Healthy RD

11 Impressive Extra Virgin Olive Oil Digestion Benefits + How to Use It

Olive oil digestion benefits are many because this antioxidant-rich fat carries gut healing compounds, helps with bowel regularity, and more.   But, the amounts you need to help your gut function better may surprise you.   This post will help you to learn how to use extra virgin olive oil to reap the most gut health benefits

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Image of broccoli sprouts and broccoli floret side by side on a white background with lettering why eating broccoli everyday enhances gut health by The Healthy RD

The 8 Important Reasons Eating Broccoli Everyday Enhances Gut Health

Eating broccoli every day enhances gut health and much more. While variety is the spice of life, broccoli and its family of cruciferous vegetables should be a daily staple for many people because of its health benefits.  Here are 8 reasons why broccoli should be on your menu daily for gut healing. 1. Eating broccoli

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