Quick answer: what are the benefits of saffron? Saffron is the dried stigma of the Crocus sativus flower, and it has some of the strongest human research of any spice. The best evidence supports saffron for mild to moderate depression and anxiety (where a 2025 meta-analysis found it worked about as well as SSRIs with
Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More Read More »
Ginkgo Biloba: The Ancient Brain Booster Backed by Modern Science | The Healthy RD By Heidi Moretti, MS, RD | The Healthy RD | Updated 2025 Ginkgo biloba has been used in traditional Chinese medicine for thousands of years — and modern science is now confirming what ancient healers already knew. From sharper memory and fewer migraines to better
Ginkgo Biloba: The Ancient Tree with Surprisingly Modern Benefits Read More »
A little-known nutrient with some powerful actions is called P5P (pyridoxal-5-phosphate) which is the active form of vitamin B6. P5P benefits as active vitamin B6 are many, from eye health to brain health. Vitamin B6 as a nutrient is fascinating. In this post, vitamin B6 and P5P are referred to as the same nutrient. This
Everything You Ever Wanted to Know About Vitamin B6 (P5P) Read More »
Premenstrual Syndrome (PMS) affects at least 80 percent of women worldwide before their menstrual cycle, which would indicate that it really isn’t a syndrome at all, but a natural phenomenon. Still, this uncomfortable time of the month can be daunting, especially in this stressful world we live in. Symptoms of PMS range from food cravings,
The Very Best Supplements for PMS: A Comprehensive Guide Read More »