For most of my career, the cholesterol panel was the heart-health conversation. LDL high? Statin. LDL fine? You’re good to go. But I kept seeing people with “perfect” cholesterol who were anything but healthy, and people with higher LDL who never developed disease. I saw a version of this firsthand as the primary author of
The Hidden Cause of Heart Disease: Inflammation vs. Cholesterol Read More »
I have spent more than 25 years watching food sensitivities show up in places nobody expects: migraines, joint pain, eczema, bloating, brain fog. Blood sugar belongs on that list too. Other practitioners who use MRT have reported glucose improvements in their clients, and people with diabetes have described the same thing after LEAP. So when
Food Sensitivities and Blood Sugar: My CGM Data After MRT Read More »
Recipes • Gut Health • MRT/LEAP Dairy-Free, Wheat-Free Clam Chowder (Whole Foods, MRT-Friendly) Six months into my MRT/LEAP protocol, there was exactly one thing I kept daydreaming about: a big bowl of clam chowder. The problem is that classic New England clam chowder is built on two of the most common reactive foods I see
Dairy-Free, Wheat-Free Clam Chowder (Whole Foods, MRT-Friendly) Read More »