mrt test

Three bowls show buckwheat (left), quinoa (center in a brown bowl with a scoop), and wheat kernels (right) under the heading 'Buckwheat vs. Quinoa vs. Wheat'; logo for The Healthy RD at the bottom.

Buckwheat vs. Quinoa vs. Wheat: Benefits & Nutrition Compared | The Healthy RD

Leave a Comment / Heart Health, Inflammation, Mindful healing

Buckwheat vs. Quinoa vs. Wheat: Benefits, Nutrition, and Which Is Actually Better Buckwheat gets lumped in with wheat by name alone, which does it a real disservice. Here’s what the research actually shows about this gluten-free grain alternative — heart health, blood sugar, gut health, early brain health research, and where the evidence is still

Buckwheat vs. Quinoa vs. Wheat: Benefits & Nutrition Compared | The Healthy RD Read More »

Creamy potato soup with potato chunks and a garnish of fresh thyme and greens in a bowl.

Dairy-Free, Wheat-Free Clam Chowder (Whole Foods, MRT-Friendly)

1 Comment / Inflammation, Recipes

Recipes • Gut Health • MRT/LEAP Dairy-Free, Wheat-Free Clam Chowder (Whole Foods, MRT-Friendly) Six months into my MRT/LEAP protocol, there was exactly one thing I kept daydreaming about: a big bowl of clam chowder. The problem is that classic New England clam chowder is built on two of the most common reactive foods I see

Dairy-Free, Wheat-Free Clam Chowder (Whole Foods, MRT-Friendly) Read More »

Green hand holding a leaf icon beside the title 'MRT Test & the LEAP Method' on a pale abstract background (banner slide).

MRT Test & the LEAP Method: What Is LEAP? Complete Guide

Leave a Comment / Inflammation, Mindful healing

MRT Test & the LEAP Method Quick Answer LEAP stands for Lifestyle, Eating, And Performance — a personalized elimination diet built from your MRT (Mediator Release Test) blood results, rather than a generic list of “commonly reactive” foods. MRT measures how your white blood cells respond to roughly 170 foods and food chemicals, so your

MRT Test & the LEAP Method: What Is LEAP? Complete Guide Read More »

Oven-baked tropical granola on a parchment-lined tray cooling in the oven

Tropical Walnut Granola: The MRT-Friendly Recipe I Created After My Own Food Sensitivity Testing

Leave a Comment / Inflammation, Mindful healing, Recipes

Written by Heidi Moretti, MS, RD, CLT — 25+ years as a registered dietitian and Certified LEAP Therapist. Published July 2026. This tropical walnut granola is naturally sweetened with honey and dried pineapple, gets its crunch from toasted walnuts and pumpkin seeds, and — just as importantly — it’s built entirely around ingredients I know

Tropical Walnut Granola: The MRT-Friendly Recipe I Created After My Own Food Sensitivity Testing Read More »

Scroll to Top