If there was a natural supplement that helps with both focus and relaxation, most people would definitely want it. L-theanine, a natural substance that comes from green tea leaves, amazingly fits the bill for both of these things. It also has some other pretty amazing potential benefits. In this post, find out about the best …
Not all supplements changed my life, but, L-tyrosine changed my life for the better. But there are some things you should know about L-tyrosine before you go and try it too. I will try to sum it up as quickly and clearly as I can for you here and how to best take L-tyrosine in …
L-Tyrosine Changed My Life and It May Change Yours Too Read More »
Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial. Additionally, some single strains of probiotics are also …
Best Probiotics for Anxiety and OCD: Strains and Brands Read More »
Tryptophan health benefits are very promising and vast. But, when people think of tryptophan, one word mostly comes to mind: turkey. This is really a funny thing to me. Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap inducer. Turkey isn’t even in the top 5 high-tryptophan foods. But, …
Tryptophan Health Benefits That You Don’t Want to Be Without Read More »
