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Tryptophan Health Benefits by The Healthy RD

Tryptophan Health Benefits That You Don’t Want to Be Without

Tryptophan health benefits are very promising and vast. But, when people think of tryptophan, one word mostly comes to mind: turkey.  Let’s explore this substance called tryptophan, which is so much more than a Thanksgiving nap inducer. Turkey isn’t the highest in tryptophan of foods. But, it definitely is in the conversation. Tryptophan, like many […]

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Image of Real Mushrooms Lions Mane Capsule bottle and Lion's mane capsules in a hand with wording Real Mushrooms Lions Mane Review by The Healthy RD

Are Real Mushrooms Lions Mane Supplements Effective? An Honest Review

These days, there are a lot of Lion’s Mane mushroom supplements available, and for good reason.  Lion’s mane mushrooms are getting a lot of attention for their ability to enhance health.  Particularly, these medicinal mushrooms are good for the brain and nervous system as research shows.  But, some brands of Lion’s Mane mushroom supplements are

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Image of green tea leaves and a bottle of l-theanine tincture on a light colored wood background for the Best L Theanine post by The Healthy RD

The 12 Best L Theanine Supplements for Focus

If there was a natural supplement that helps with both focus and relaxation, most people would definitely want it. L-theanine, a natural substance that comes from green tea leaves, amazingly fits the bill for both of these things. It also has some other pretty amazing potential benefits.  In this post, find out about the best

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Graphic of probiotics in blue with wording Best Probiotics for Anxiety and OCD by The Healthy RD

Best Probiotics for Anxiety and OCD: Strains and Brands

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also

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