Serotonin is known as the happy mood chemical, so many people are seeking out serotonin supplements to help their mood. But, can supplements really help with improving serotonin levels in the body and the mind? The short answer is yes. While we don’t have the extensive clinical trials that serotonin medications have, there is some […]
We are in a news-hungry world where nutrition quackery becomes a hot topic. Nutrition headlines are no exception to information overload with news channels looking for stories 24 hours a day. This means that nutrition topics can fall into the trap of clickbait. There are SO many sensationalized topics with little basis in true health.