Micronutrients | The Healthy RD

Micronutrient Testing in 2026: Which Tests Are Actually Worth It (and Which Aren’t)

✦ Quick Answer Some micronutrient tests are genuinely worth ordering. Vitamin D and vitamin B12 belong at the top of that list for everyone — not just people with obvious risk factors. Vitamin D is essential for immune function and has been linked in research to lower risk for several cancers. And the U.S. reference

Image of a young woman athlete resting on the pavement with wording recovery for athletes for the The Role of Inflammation and Micronutrient Status in Athlete Recovery and Performance post by guest author Josie Walters, dietetic intern for The Healthy RD

The Role of Inflammation and Micronutrient Status in Athlete Recovery and Performance

Leave a Comment / Inflammation, Supplements, Vitamins

The Role of Inflammation and Micronutrient Status in Athlete Recovery and Performance Sports Nutrition & Recovery Why the nutrients you’re ignoring may be the missing piece in your training puzzle JW Josie Walters, Dietetic Intern Guest Author · Ultra-Endurance Athlete | April 2026 As an ultra-endurance athlete and dietetic student, I am endlessly curious about

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