medicinal foods

Blocks in orange red and blue with the letters PMS for the Best Supplements for PMS post by The Healthy RD

The Very Best Supplements for PMS: A Comprehensive Guide

Premenstrual Syndrome (PMS) affects at least 80 percent of women worldwide before their menstrual cycle, which would indicate that it really isn’t a syndrome at all, but a natural phenomenon.  Still, this uncomfortable time of the month can be daunting, especially in this stressful world we live in.  Symptoms of PMS range from food cravings, […]

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Image of a clinician with a white coat and stethoscope holding a block of words stating hormones for the gut health and hormones post by The Healthy RD

Hormonal Mischief? Nourish Your Gut Health and Hormones

Gut health and hormones are connected deeply. Here is a brief story written by your body to demonstrate how they are connected. Estrogen: “Hi, I’m estrogen, I’m supposed to be neutralized here, in the gut,” says estrogen.  Gut: “Nope, can’t do it, you ate too much sugar and you don’t have enough probiotics and nutrients

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Image of various supplements on a creme colored background for the Best Supplements for Health According to Registered Dietitians post by The Healthy RD

The Best Supplements For Health According to Registered Dietitians

The best supplements for health should truly be individualized based on your diet and risk factors for various diseases.  However, there are some dietary supplements that most people would benefit from taking.  When taken appropriately, these supplements can help you feel better, sleep better, and even have a better outlook. Let’s look at the most

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Image of a calendar tracking for tracking menstrual periods with feminine hygiene products and a blue clock for the Can Probiotics Affect Your Period post by The Healthy RD

Can Probiotics Affect Your Period? Surprising Ways to Improve Menstruation

Can probiotics affect your period?  The answer is yes. Surprisingly, probiotics can affect your period in many ways.  In this post, learn about the ways that probiotics can affect your menstrual cycle. Keep in mind that many other factors are involved in having a healthy period.  Can Probiotics Affect Your Period? Probiotics have many health

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Image of a flask of apple cider vinegar on a wooden cutting board with a basket of apples for the Does Apple Cider Vinegar Help With Bloating Post by The Healthy RD

Does Apple Cider Vinegar Help With Bloating And Digestion? + Fascinating Benefits for Your Whole Body

Does apple cider vinegar help with bloating and digestion? A lot of blogs out there dismiss the potential uses of apple cider vinegar out of hand stating that “there’s not enough evidence.” But, is that true? When taking a deep dive into the research, I actually found a fairly decent amount of evidence to support

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