Lentein is a type of protein made from water lentils that far surpasses other proteins that are plant-based. But, let’s get this out of the way. I’m not vegan and I don’t plan on becoming one. I review the Pros and Cons of Veganism for you here. However, having a diverse diet including plants like …
Green Super Protein with Lentein Review: Should You Try It? Read More »
In this post find the best mushroom coffee brands, and how to decide which brands are best for your individual health goals. Mushroom coffee is exploding on the market these days. Without a doubt, mushroom coffee is a boon to health because they are full of medicinal mushrooms. They also have less caffeine than regular …
The 8 Best Mushroom Coffee and Shroom Coffee Substitutes Read More »
Making your own Southwest spice blend has several advantages over buying pre-made spice seasoning mixes. Talk about easy! It also only takes a few minutes of time once you have your ingredients on hand at home. Here are the benefits of making your own spice blend: The flavors can be tailored to your preferences Cost …
Healthy Southwest Spice Blend +Nightshade Free Options Read More »
This week, I will share one of my favorite topics: Heart health nutrition. I also interview a friend and well-respected dietitian, Michelle Smith, MS, RD. We both give you some tips and takeaways to keep your heart and your blood vessels strong. Happy reading! What is your number one lifestyle tip for heart health? Heidi: Stress …
Easy Ways to Improve Circulation and Heart Health Read More »
Prevent premature aging with a healthy diet. We can do a lot to protect ourselves from the ravages of aging by knowing a few important details about the aging process and how foods can protect us. Now more than ever, our diets need more: more spices, more herbs, more superfoods. Before the ages of modern …
