medicinal foods

Image of salmon, spinach, and tomatoes on a circular wooden cutting board with wording Food as Medicine by The Healthy RD

Food as Medicine First: Insights Into How Food Heals

If you have any doubt about the use of food as medicine, consider this: Food is the original medicine. In fact, there is no better medicine than food as many health experts argue. This doesn’t mean that there isn’t a time and place for pharmaceuticals, but our society has it mostly backward. Most people turn …

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Collagen powder in a wooden bowl with a scoop of collagen dumping into the bowl on a light blue background for the Best Collagen Powder for Women and Men Alike post by The Healthy RD

The Best Collagen Powder for Women and Men Alike + How to Choose

Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too.  So next time you are looking for a good …

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Fresh parsley leaves on a wooden surface for the anti histamine foods post by The Healthy RD

35 Powerful Anti Histamine Foods to Eat + Meal Plans

Some foods hold an impressive ability to work as anti histamine foods.  For this reason, it is great to include these nutritious foods on a low histamine diet or any healthy diet.  In this post, learn about the top antihistamine foods, food preparation tips, supplements, and meal plans to keep your body feeling free of …

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Image of saw palmetto berries with wording the Best Saw Palmetto Supplements + Proven Benefits by The Healthy RD

The 12 Best Saw Palmetto Supplements + Proven Benefits

If you don’t have time to read the whole best saw palmetto supplements post, here is a quick overview of the best picks: Best Overall Best for Women Most Potent Best Saw Palmetto Powder Best Organic Best Value Best Saw Palmetto Supplements Overall Pure Encapsulations Saw Palmetto Capsules Features Considerations Most Potent Saw Palmetto for …

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Image of fresh cilantro on a wooden cutting board with wording cilantro for heavy metal detox by The Healthy RD

Cilantro for Heavy Metal Detox + How to Use It

Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants.  And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.   The …

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