medicinal foods

Beetroot powder in a wooden spoon along with freshly sliced beets and a beet leaf on a black background with wording The Benefits of Beetroot Powder by The Healthy RD

The Many Powerful Benefits of Beetroot Powder

The benefits of beetroot powder are similar to beets with one exception: beetroot powder is much more concentrated than beets. This is because beetroot powder is simply dried beets (Beta vulgaris).   Much of the healthy aspects of this colorful vegetable are related to its high nutrient and antioxidant content.  One of the main antioxidants in …

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Grassfed cow on a mountainous pasture with wording The 6 Best Grassfed Beef Organ Supplements by The Healthy RD

The 6 Best Organ Meat Supplements-100% Grass-Fed

If you are looking for the best organ meat supplements, a big kudos to you.  This means that you know how much nutrition and health benefits can go with eating organ meats.  The benefits of organ meat supplements are endless because eating organ meat provides you with lots of vitamins, minerals, enzymes, nutrient cofactors, and …

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Fancy coffee with foam in a white mug on a wooden cutting board with mushrooms on a white background with wording the best mushroom coffee by The Healthy RD

The 8 Best Mushroom Coffee and Shroom Coffee Substitutes

In this post find the best mushroom coffee brands, and how to decide which brands are best for your individual health goals. Mushroom coffee is exploding on the market these days. Without a doubt, mushroom coffee is a boon to health because they are full of medicinal mushrooms. They also have less caffeine than regular …

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Healthy Southwest spice blend by The Healthy RD

Healthy Southwest Spice Blend +Nightshade Free Options

Making your own Southwest spice blend has several advantages over buying pre-made spice seasoning mixes.  Talk about easy! It also only takes a few minutes of time once you have your ingredients on hand at home.  Here are the benefits of making your own spice blend: The flavors can be tailored to your preferences Cost …

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