medicinal foods

Image of fresh cilantro on a wooden cutting board with wording cilantro for heavy metal detox by The Healthy RD

Cilantro for Heavy Metal Detox + How to Use It

Cilantro for heavy metal detox is a tool that helps the body become stronger. It works by helping with the removal of toxins and by providing lots of nutrients and antioxidants.  And whether you know it or not, you are exposed to heavy metals in everyday life. These heavy metals can enter your body.   The …

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Photo of black seeds plus black seed oil with title black seed oil for weight loss and its many fascinating benefits by The Healthy RD

Black Seed Oil For Weight Loss + Its Many Fascinating Benefits

Using black seed oil for weight loss has recently become popular. In this post, learn about the scientifically proven benefits of black seed oil, how to use it, and ways it works to help people to stay leaner.  What is Black Seed Oil? Black cumin seeds are tiny black seeds that are used to make …

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Woman with red hair eating a white bread sandwich while reading nutrition news on her phone by The Healthy RD

Are Supplements Nutrition Quackery? How to Evaluate

We are in a news-hungry world where nutrition quackery becomes a hot topic.  Nutrition headlines are no exception to information overload with news channels looking for stories 24 hours a day.  This means that nutrition topics can fall into the trap of clickbait.  There are SO many sensationalized topics with little basis in true health. …

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Image of bone broth in a white bowl with fresh garlic and parsley above on a white and tan tablecloth with wording The Best Bone Broth Powder by The Healthy RD

11 Best Bone Broth Powder Brands that are Organic/Grass-fed

If you are looking for the best bone broth powder, you should try to find those that are certified organic and/or 100% grass-fed if possible. These criteria are the most important factors in knowing if you have a high-quality bone broth powder or not.  I will explain why in this post and give you the …

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Beetroot powder in a wooden spoon along with freshly sliced beets and a beet leaf on a black background with wording The Benefits of Beetroot Powder by The Healthy RD

The Many Powerful Benefits of Beetroot Powder

The benefits of beetroot powder are similar to beets with one exception: beetroot powder is much more concentrated than beets. This is because beetroot powder is simply dried beets (Beta vulgaris).   Much of the healthy aspects of this colorful vegetable are related to its high nutrient and antioxidant content.  One of the main antioxidants in …

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Grassfed cow on a mountainous pasture with wording The 6 Best Grassfed Beef Organ Supplements by The Healthy RD

The 6 Best Organ Meat Supplements-100% Grass-Fed

If you are looking for the best organ meat supplements, a big kudos to you.  This means that you know how much nutrition and health benefits can go with eating organ meats.  The benefits of organ meat supplements are endless because eating organ meat provides you with lots of vitamins, minerals, enzymes, nutrient cofactors, and …

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