medicinal foods

Banner announcing 'Why Are Natural Medicines Marginalized?' with a row of glass bottles containing herbs displayed in a rounded image frame.

Why Natural Medicine Was Pushed Out of Western Medicine (and Why It’s Coming Back)

Leave a Comment / Mindful healing, Supplements

For most of human history, medicine came from plants, foods, and minerals. That changed fast. ✓ Updated October 2026 with new research • By Heidi Moretti, MS, RD, CLT If you think today’s pharmaceutical-first model is the gold standard humans have always used, I want you to think again. For almost all of human existence,

Why Natural Medicine Was Pushed Out of Western Medicine (and Why It’s Coming Back) Read More »

Collage of canned salmon in bowls and with their cans including canned Bumble Bee brand salmon, canned Chicken of the Sea pink salmon, and 365 Whole Foods canned salmon with wording The Best Canned Salmon by The Healthy RD

Best Canned Salmon Brands of 2026: A Dietitian’s Taste Test (Ranked by Value, Flavor & Sustainability)

Leave a Comment / Antioxidants, Heart Health, Inflammation, Reviews

Updated October 2026. When I set out to find the best canned salmon, I was honestly overwhelmed by the sheer number of brands and styles on the shelf. So I hunted through grocery aisles and online shops, opened the cans side by side, and taste-tested every one, mostly straight out of the can, which is

Best Canned Salmon Brands of 2026: A Dietitian’s Taste Test (Ranked by Value, Flavor & Sustainability) Read More »

Image of salmon, spinach, and tomatoes on a circular wooden cutting board with wording Food as Medicine by The Healthy RD

Food as Medicine: Fact or Fallacy? What the 2026 Research Really Shows

7 Comments / Heart Health, Inflammation, Mindful healing

Quick Answer Is food really medicine? Yes. By the dictionary definition, food is “something that affects well-being” and helps prevent and treat disease. The newest research backs this up: a 2026 study in Nature Medicine found that people who received dietitian-designed, medically tailored meals had 31% fewer hospitalizations and 20% fewer ER visits. But food

Food as Medicine: Fact or Fallacy? What the 2026 Research Really Shows Read More »

Image of saffron stigmas in a glass jar on a purple background with a crocus flower for the Saffron's Fascinating Benefits post by The Healthy RD

Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More

Leave a Comment / Antioxidants, Digestion, Heart Health, Supplements

Quick answer: what are the benefits of saffron? Saffron is the dried stigma of the Crocus sativus flower, and it has some of the strongest human research of any spice. The best evidence supports saffron for mild to moderate depression and anxiety (where a 2025 meta-analysis found it worked about as well as SSRIs with

Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More Read More »

Drawings of testosterone and estrogen structure along with natural vitamins in a capsule and vitamins depicted as circles with the letters A, B, C, D for the vitamins that balance hormones post by The Healthy RD

Using Vitamins to Balance Hormones + How They Work

Leave a Comment / Hormones, Supplements, Vitamins

Quick answer: Yes, vitamins and minerals can help balance hormones, because every hormone your body makes depends on nutrients as raw materials and cofactors. The best-studied options are vitamin D, magnesium, zinc, selenium, and vitamin B6, plus myo-inositol and CoQ10 for insulin-driven imbalances like PCOS. Newer research from 2025 and 2026 confirms selenium lowers thyroid

Using Vitamins to Balance Hormones + How They Work Read More »

Scroll to Top