Most women I work with don’t walk in saying “I think my cortisol is high.” They say they’re wired at 10 p.m. and dragging at 3 p.m., that the belly weight won’t budge no matter how carefully they eat, that their periods got worse, or that they snap at the people they love and hate
Best Cortisol Supplements for Women: A Dietitian’s Picks Read More »
If you’ve searched “best magnesium for sleep” recently, you’ve probably landed on two names over and over: magnesium glycinate and magnesium threonate. Both are having a moment, both show up in nearly every “top magnesium” list, and both get credited with everything from deeper sleep to sharper memory. But they are not interchangeable, and the
Magnesium for IBS & Constipation: The Complete RD Guide (2025) | The Healthy RD The Healthy RD Home Bio Services Blog Books Reviews Registered Dietitian Guide · Updated 2025 Magnesium for IBS & Constipation: The Complete RD Guide Everything you need to know about using magnesium to relieve IBS symptoms — backed by research and
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Sugar cravings can break all of your health goals, so it is really important to keep them in check. While eating a well-balanced diet can help minimize and reduce the urge to overeat sugar, it often isn’t enough to manage the problem because of our modern lifestyles. Stress, medications, and alcohol are just a few
Two-thirds of all Americans don’t get adequate sleep, and only a small fraction of people feel truly rested, according to the Sleep Health Organization. This should sound an alarm, because sleep is perhaps the most important thing we can do for our health each day. Poor sleep quality is linked to a higher risk of
The Best Magnesium Supplement for Sleep: The Research and My Review Read More »