Magnesium Threonate vs. Magnesium Glycinate: Which Is Better for Sleep (and Everything Else)?
If you’ve searched “best magnesium for sleep” recently, you’ve probably landed on two names over and over: magnesium glycinate and magnesium threonate. Both are having a moment, both show up in nearly every “top magnesium” list, and both get credited with everything from deeper sleep to sharper memory. But they are not interchangeable, and the
