Before and after Lingo CGM graphs: two Medjool dates raised glucose to 163 mg/dL before MRT and only 115 mg/dL after following a LEAP diet

Food Sensitivities and Blood Sugar: My CGM Data After MRT

I have spent more than 25 years watching food sensitivities show up in places nobody expects: migraines, joint pain, eczema, bloating, brain fog. Blood sugar belongs on that list too. Other practitioners who use MRT have reported glucose improvements in their clients, and people with diabetes have described the same thing after LEAP. So when

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