Leaky gut

Photo of milk, yogurt, kefir, aged cheese, cottage chees, and swiss cheese on a wooden surface for the butyrate foods post by The Healthy RD

Butyrate Foods: Learn the Truth About This Beneficial Compound

If you want to boost your gut health and overall health, you should aim to get high-butyrate foods into your diet.  Butyrate is a natural substance found in foods. It is also made in your gut. As a type of short-chain fatty acid, its most well-known function is to fuel the gut lining.  But it […]

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Image of the letters vitamin B1 in magnetic colorful letters with a black background for the Vitamin B1 (Thiamine) Supplements Improve Health post by The Healthy RD

Vitamin B1 Benefits for Health: From Energy To Gut Protection

Vitamin B1 benefits the whole body and mind in many ways. Also known as thiamine or benfotiamine, vitamin B1 is an essential nutrient with many surprising health benefits.  As one of the essential B-vitamins, it is involved in every bodily function, including energy production, nerve function, and metabolism.  While its classical role is converting food

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Image of various supplements on a creme colored background for the Best Supplements for Health According to Registered Dietitians post by The Healthy RD

The Best Supplements For Health According to Registered Dietitians

The best supplements for health should truly be individualized based on your diet and risk factors for various diseases.  However, there are some dietary supplements that most people would benefit from taking.  When taken appropriately, these supplements can help you feel better, sleep better, and even have a better outlook. Let’s look at the most

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Image of a calendar tracking for tracking menstrual periods with feminine hygiene products and a blue clock for the Can Probiotics Affect Your Period post by The Healthy RD

Can Probiotics Affect Your Period? Surprising Ways to Improve Menstruation

Can probiotics affect your period?  The answer is yes. Surprisingly, probiotics can affect your period in many ways.  In this post, learn about the ways that probiotics can affect your menstrual cycle. Keep in mind that many other factors are involved in having a healthy period.  Can Probiotics Affect Your Period? Probiotics have many health

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Image of a flask of apple cider vinegar on a wooden cutting board with a basket of apples for the Does Apple Cider Vinegar Help With Bloating Post by The Healthy RD

Does Apple Cider Vinegar Help With Bloating And Digestion? + Fascinating Benefits for Your Whole Body

Does apple cider vinegar help with bloating and digestion? A lot of blogs out there dismiss the potential uses of apple cider vinegar out of hand stating that “there’s not enough evidence.” But, is that true? When taking a deep dive into the research, I actually found a fairly decent amount of evidence to support

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Colostrum powder and colostrum capsules on a gray background with the wording The Best Colostrum Supplement + Benefits and Testimonials by The Healthy RD

The Best Colostrum Supplement + Colostrum Testimonials

The best colostrum supplement can be a game-changer for health. However, colostrum may not be on your radar as something that may benefit your gut health and whole body. You should know that research is emerging to show that choosing a good colostrum supplement and incorporating it into your daily routine can really be a

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