Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too. So next time you are looking for a good …
The Best Collagen Powder for Women and Men Alike + How to Choose Read More »
When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound …
How PTSD and Gut Health are Surprisingly Connected in Veterans Read More »
The best butyrate supplement brands may help with many aspects of gut health and more. Butyrate is a short-chain fatty acid that is naturally made in the gut and is also found in butter as the name indicates. It is a fuel for gut cells, so every digestive tract needs it. Many health conditions outside …
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TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality. Modern science is also emerging to back up many of its traditional uses as well. In this post, learn about the known benefits and potential benefits …
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While many diet trends come and go, gluten free benefits are here to stay. This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body. Let’s review these and the research-backed gluten-free diet benefits. Gluten Free Benefits: You Can Get More Nutrients Some people argue that you will …
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Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial. Additionally, some single strains of probiotics are also …
Best Probiotics for Anxiety and OCD: Strains and Brands Read More »
