Leaky gut

Collagen powder in a wooden bowl with a scoop of collagen dumping into the bowl on a light blue background for the Best Collagen Powder for Women and Men Alike post by The Healthy RD

The Best Collagen Powder for Women and Men Alike + How to Choose

Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too.  So next time you are looking for a good …

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Image of the encyclopedia definition of PTSD for the PTSD diet post by The Healthy RD

How PTSD and Gut Health are Surprisingly Connected in Veterans

When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound …

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Illustration of the gut lining and butyrate for the best butyrate supplement post by The Healthy RD

The 7 Best Butyrate Supplement Brands + Its Fascinating Benefits

The best butyrate supplement brands may help with many aspects of gut health and more.  Butyrate is a short-chain fatty acid that is naturally made in the gut and is also found in butter as the name indicates. It is a fuel for gut cells, so every digestive tract needs it.  Many health conditions outside …

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Image of a wooden heart with a leaf and a stethoscope with wording TUDCA benefits by The Healthy RD

The 11 Potential TUDCA Benefits That Are Powerful

TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality.  Modern science is also emerging to back up many of its traditional uses as well.  In this post, learn about the known benefits and potential benefits …

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Image of a healthy young woman eating gluten free foods with wording gluten free benefits by The Healthy RD

13 Gluten Free Benefits + Gluten Free Foods to Enjoy

While many diet trends come and go, gluten free benefits are here to stay.  This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body.  Let’s review these and the research-backed gluten-free diet benefits.  Gluten Free Benefits: You Can Get More Nutrients Some people argue that you will …

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Graphic of probiotics in blue with wording Best Probiotics for Anxiety and OCD by The Healthy RD

Best Probiotics for Anxiety and OCD: Strains and Brands

Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial.  Additionally, some single strains of probiotics are also …

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