While many diet trends come and go, gluten free benefits are here to stay. This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body. Let’s review these and the research-backed gluten-free diet benefits. Gluten Free Benefits: You Can Get More Nutrients Some people argue that you will …
13 Gluten Free Benefits + Gluten Free Foods to Enjoy Read More »
Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial. Additionally, some single strains of probiotics are also …
Best Probiotics for Anxiety and OCD: Strains and Brands Read More »
The best colostrum supplement can be a game-changer for health. However, colostrum may not be on your radar as something that may benefit your gut health and whole body. You should know that research is emerging to show that choosing a good colostrum supplement and incorporating it into your daily routine can really be a …
The Best Colostrum Supplement for Leaky Gut + Colostrum Testimonials Read More »
Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition? The short answer is yes; magnesium has a laxative effect. But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …
Magnesium for IBS Constipation: Everything You Need to Know Read More »
Fasting for gut repair may seem like an odd idea, but research supports that fasting has widespread benefits for the whole body. The gut is included! For example, people sometimes feel their best when they were fasting in preparation for a procedure. They aren’t eating during this time period at all. Is it the fasting …
13 Interesting Benefits of Fasting for Gut Repair Read More »
Do you suffer from allergies? If so, have you considered the health of your gut? Our digestive and immune systems are very closely connected. Leaky gut may contribute to food intolerances and sensitivities and even seasonal allergies. You might be thinking, doesn’t everyone suffer from allergies? Aren’t they normal? Well not exactly. Finding the root …
Are Leaky Gut and Allergies Actually the Same Thing? Read More »