Foods for joint pain can be really helpful or really harmful. The food we put in our bodies has the tremendous ability to heal us or make us feel miserable. Keep in mind, that the food patterns to reduce joint pain only work if you do eat healthy foods on a consistent basis. Be aware …
If you are looking for the best cod liver oil supplements on the market there are some quality considerations to keep in mind. Fermented cod liver oil is a traditional extraction of cod liver oil and holds some unique benefits. But, because the fermented kind can be more challenging to find, other high-quality cod liver …
13 of the Best Cod Liver Oil Supplements + Benefits Read More »
If you have any doubt about the use of food as medicine, consider this: Food is the original medicine. In fact, there is no better medicine than food as many health experts argue. This doesn’t mean that there isn’t a time and place for pharmaceuticals, but our society has it mostly backward. Most people turn …
Food as Medicine First: Insights Into How Food Heals Read More »
Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too. So next time you are looking for a good …
The Best Collagen Powder for Women and Men Alike + How to Choose Read More »
Your diet unquestionably affects your skin health. So it should come as no surprise that there are sun protection foods that can help prevent UV damage too. In fact, much research indicates that your diet quality may be a natural way to help protect your skin from the sun. Still, when it comes to sun …
Surprising Sun Protection Foods + Supplements and Foods to Avoid Read More »
The best butyrate supplement brands may help with many aspects of gut health and more. Butyrate is a short-chain fatty acid that is naturally made in the gut and is also found in butter as the name indicates. It is a fuel for gut cells, so every digestive tract needs it. Many health conditions outside …
The 7 Best Butyrate Supplement Brands + Its Fascinating Benefits Read More »
