Most people try amaranth once, find it thick and a little gummy, and never buy it again. I get it. But that same texture is exactly what makes a great pudding, and this chocolate amaranth pudding is proof. Five ingredients, one pot, no cornstarch, no eggs, and it sets up rich and creamy on its
Chocolate Amaranth Pudding (5 Ingredients, Gluten-Free) Read More »
By Heidi Moretti, MS, RD, CLT · Updated October 2026 · Medically reviewed for accuracy Fibermaxxing is everywhere right now. The idea is simple: pile on as much fiber as you can, from chia, beans, oats, flax, raspberries, and fiber-fortified everything, and your gut, blood sugar, hormones, and waistline will all fall into line. I’m
Fibermaxxing: Risks, GLP-1 Claims & Who Should Skip It Read More »
Updated October 2026. When I set out to find the best canned salmon, I was honestly overwhelmed by the sheer number of brands and styles on the shelf. So I hunted through grocery aisles and online shops, opened the cans side by side, and taste-tested every one, mostly straight out of the can, which is
Quick Answer Is food really medicine? Yes. By the dictionary definition, food is “something that affects well-being” and helps prevent and treat disease. The newest research backs this up: a 2026 study in Nature Medicine found that people who received dietitian-designed, medically tailored meals had 31% fewer hospitalizations and 20% fewer ER visits. But food
Food as Medicine: Fact or Fallacy? What the 2026 Research Really Shows Read More »
Quick answer: what are the benefits of saffron? Saffron is the dried stigma of the Crocus sativus flower, and it has some of the strongest human research of any spice. The best evidence supports saffron for mild to moderate depression and anxiety (where a 2025 meta-analysis found it worked about as well as SSRIs with
Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More Read More »
For most of my career, the cholesterol panel was the heart-health conversation. LDL high? Statin. LDL fine? You’re good to go. But I kept seeing people with “perfect” cholesterol who were anything but healthy, and people with higher LDL who never developed disease. I saw a version of this firsthand as the primary author of
The Hidden Cause of Heart Disease: Inflammation vs. Cholesterol Read More »