Foods for joint pain can be really helpful or really harmful. The food we put in our bodies has the tremendous ability to heal us or make us feel miserable. Keep in mind, that the food patterns to reduce joint pain only work if you do eat healthy foods on a consistent basis. Be aware …
If you are looking for the best cod liver oil supplements on the market there are some quality considerations to keep in mind. Fermented cod liver oil is a traditional extraction of cod liver oil and holds some unique benefits. But, because the fermented kind can be more challenging to find, other high-quality cod liver …
13 of the Best Cod Liver Oil Supplements + Benefits Read More »
If you have any doubt about the use of food as medicine, consider this: Food is the original medicine. In fact, there is no better medicine than food as many health experts argue. This doesn’t mean that there isn’t a time and place for pharmaceuticals, but our society has it mostly backward. Most people turn …
Food as Medicine First: Insights Into How Food Heals Read More »
Your diet unquestionably affects your skin health. So it should come as no surprise that there are sun protection foods that can help prevent UV damage too. In fact, much research indicates that your diet quality may be a natural way to help protect your skin from the sun. Still, when it comes to sun …
Surprising Sun Protection Foods + Supplements and Foods to Avoid Read More »
The best prebiotic supplement types can vary based on your individual gut needs. This post is written to help you sort through all the different types of prebiotics on the market today and to help you find reputable prebiotic supplement brands. But, prebiotics aren’t necessarily a slam dunk for gut health. So we will review …
TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality. Modern science is also emerging to back up many of its traditional uses as well. In this post, learn about the known benefits and potential benefits …
The 11 Potential TUDCA Benefits That Are Powerful Read More »
