Immunity

Photo of milk, yogurt, kefir, aged cheese, cottage chees, and swiss cheese on a wooden surface for the butyrate foods post by The Healthy RD

Butyrate Foods: Learn the Truth About This Beneficial Compound

If you want to boost your gut health and overall health, you should aim to get high-butyrate foods into your diet.  Butyrate is a natural substance found in foods. It is also made in your gut. As a type of short-chain fatty acid, its most well-known function is to fuel the gut lining.  But it

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Image of the letters vitamin B1 in magnetic colorful letters with a black background for the Vitamin B1 (Thiamine) Supplements Improve Health post by The Healthy RD

Vitamin B1 Benefits for Health: From Energy To Gut Protection

Vitamin B1 benefits the whole body and mind in many ways. Also known as thiamine or benfotiamine, vitamin B1 is an essential nutrient with many surprising health benefits.  As one of the essential B-vitamins, it is involved in every bodily function, including energy production, nerve function, and metabolism.  While its classical role is converting food

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Image of soybeans and blocks of tofu for the is tofu healthy post by The Healthy RD

Unveiling the Truth about Tofu’s Impact on Health

Tofu is commonly thought of as a healthy food. But, is this true? Let’s take a look at this very popular plant-based protein in depth to help you make an informed decision about this food that has evolved a lot over the years.  Tofu Health Claims If you look at most websites today, tofu and

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Image of naturally derived supplements in glass bowls with blueberries, seeds, and nuts on a light blue background for the Best Supplements for Anti-aging by The Healthy RD

The Very Best Supplements for Anti-Aging in 2024

Aging is an inevitable process, but it’s possible to slow down its effects on your body while promoting a youthful appearance by incorporating supplements into your daily routine.  In this blog, explore some of the best supplements that have been scientifically proven to help combat the signs of aging effectively.  By understanding their benefits, you

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Various natural capsules in clear color, white tablets, and mustard yellow capsules on a light gray background with wording The Best Probiotic for Candida by The Healthy RD

The 5 Best Probiotics for Candida in 2024

All high-quality probiotics may help prevent candida, but if you are looking for the best probiotic for candida, there are many factors to keep in mind as we will review here. Candida infections come in many forms, including thrush, vaginal yeast infections, and candida overgrowth in the gut.  Regardless of their form, candida overgrowth is

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