Quick answer: what are the benefits of saffron? Saffron is the dried stigma of the Crocus sativus flower, and it has some of the strongest human research of any spice. The best evidence supports saffron for mild to moderate depression and anxiety (where a 2025 meta-analysis found it worked about as well as SSRIs with
Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More Read More »
This fall I picked up a big bag of freshly dug carrots from a local gardener, and they were so sweet and crisp that I knew they deserved more than a spot on a veggie tray. This dish is what came of it. It started the way most of my recipes do: no measuring cups,
Caramelized Carrots With Onions and Almonds | The Healthy RD Read More »
The Quick Answer Tofu can be a healthy food for many people, but the details matter. Newer research shows tofu protein is about 95% digestible, and clinical trials don’t show hormone disruption at normal food amounts. The real issues are how the soy is grown (conventional soy is heavily sprayed with glyphosate), iodine and thyroid
Is Tofu Healthy? 2026 Research + a Dietitian’s Honest Take Read More »
Almost every article comparing these two supplements reaches the same verdict: pterostilbene absorbs better, so pterostilbene wins. The absorption part is true. The verdict skips over the gut, the human evidence, and one cholesterol finding you should know about before you buy. Resveratrol and pterostilbene are close chemical cousins. Pterostilbene is essentially resveratrol with two
Resveratrol vs. Pterostilbene: Which Is Better, or Both? Read More »
I have spent more than 25 years watching food sensitivities show up in places nobody expects: migraines, joint pain, eczema, bloating, brain fog. Blood sugar belongs on that list too. Other practitioners who use MRT have reported glucose improvements in their clients, and people with diabetes have described the same thing after LEAP. So when
Food Sensitivities and Blood Sugar: My CGM Data After MRT Read More »
Medically reviewed and updated for 2026 by Heidi Moretti, MS, RD, CLT — registered dietitian with 25+ years of clinical experience in functional nutrition and gut health. Quick Answer Probiotics are generally recognized as safe for most healthy people. The exceptions are people who are immunocompromised (including chemotherapy patients), critically ill or hospitalized patients with
Who Shouldn’t Take Probiotics? Risks, Benefits & 2026 Update Read More »