IBS

Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

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Fresh pumpkin sliced on a wooden cutting board with seeds with wording Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits by The Healthy RD

Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits

Constipation is a pain in the butt, so does something as simple as adding pumpkin to the diet help? A popular idea is that pumpkin for constipation is very beneficial.   But does pumpkin truly help with constipation?  Let’s take a look at the evidence and the best way to use fresh pumpkins, canned pumpkins, and …

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