IBS

Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS: Everything You Need to Know

Can something as simple as magnesium for IBS help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a mild laxative effect and also a calming effect on the body.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and […]

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