Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition? The short answer is yes; magnesium has a laxative effect. But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …
Magnesium for IBS Constipation: Everything You Need to Know Read More »
Constipation is a pain in the butt, so does something as simple as adding pumpkin to the diet help? A popular idea is that pumpkin for constipation is very beneficial. But does pumpkin truly help with constipation? Let’s take a look at the evidence and the best way to use fresh pumpkins, canned pumpkins, and …
Pumpkin for Constipation: Its Gentle and Evidence-Based Benefits Read More »
The best fiber supplement for IBS-D is definitely going to be one that is rich in soluble fiber, but that is not the whole story. Supplementing fiber requires good fiber-know how. Additionally, there are several types of fiber from natural sources that you may want to give a try (and those to avoid) if you …
The Best Fiber Supplement for IBS-D +8 Brands to Choose Read More »