hormones

Drawings of testosterone and estrogen structure along with natural vitamins in a capsule and vitamins depicted as circles with the letters A, B, C, D for the vitamins that balance hormones post by The Healthy RD

Using Vitamins to Balance Hormones + How They Work

If you are wondering if you can use vitamins to balance hormones, or at least help the process, the answer is yes.   Nutrients, including vitamins, are the building blocks of everything in your body, including all of your hormones. In fact, all of your hormones require adequate amounts of nutrients to be made.  In other […]

Using Vitamins to Balance Hormones + How They Work Read More »

Image of a clinician with a white coat and stethoscope holding a block of words stating hormones for the gut health and hormones post by The Healthy RD

Hormonal Mischief? Nourish Your Gut Health and Hormones

Gut health and hormones are connected deeply. Here is a brief story written by your body to demonstrate how they are connected. Estrogen: “Hi, I’m estrogen, I’m supposed to be neutralized here, in the gut,” says estrogen.  Gut: “Nope, can’t do it, you ate too much sugar and you don’t have enough probiotics and nutrients

Hormonal Mischief? Nourish Your Gut Health and Hormones Read More »

Image of a calendar tracking for tracking menstrual periods with feminine hygiene products and a blue clock for the Can Probiotics Affect Your Period post by The Healthy RD

Can Probiotics Affect Your Period? Surprising Ways to Improve Menstruation

Can probiotics affect your period?  The answer is yes. Surprisingly, probiotics can affect your period in many ways.  In this post, learn about the ways that probiotics can affect your menstrual cycle. Keep in mind that many other factors are involved in having a healthy period.  Can Probiotics Affect Your Period? Probiotics have many health

Can Probiotics Affect Your Period? Surprising Ways to Improve Menstruation Read More »

Scroll to Top