Some foods hold an impressive ability to work as anti histamine foods. For this reason, it is great to include these nutritious foods on a low histamine diet or any healthy diet. In this post, learn about the top antihistamine foods, food preparation tips, supplements, and meal plans to keep your body feeling free of […]
In this post, learn about the best supplements for histamine intolerance, symptoms of histamine intolerance, foods to help manage it, and foods to avoid. Histamine is a type of neurotransmitter that is naturally found in some foods. However, the body also makes histamine within the body regularly and makes high amounts as a response to
Chaga is a mushroom of unlikely and curious beauty with bountiful effects on immunity and health. This cold-loving fungus, AKA mushroom, grows on white birch trees and has been eaten as food for as long as recorded history. This is not a mushroom you will find on the ground so look up in the trees!