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Drawings of testosterone and estrogen structure along with natural vitamins in a capsule and vitamins depicted as circles with the letters A, B, C, D for the vitamins that balance hormones post by The Healthy RD

Using Vitamins to Balance Hormones + How They Work

If you are wondering if you can use vitamins to balance hormones, or at least help the process, the answer is yes.   Nutrients, including vitamins, are the building blocks of everything in your body, including all of your hormones. In fact, all of your hormones require adequate amounts of nutrients to be made.  In other […]

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Blocks in orange red and blue with the letters PMS for the Best Supplements for PMS post by The Healthy RD

The Very Best Supplements for PMS: A Comprehensive Guide

Premenstrual Syndrome (PMS) affects at least 80 percent of women worldwide before their menstrual cycle, which would indicate that it really isn’t a syndrome at all, but a natural phenomenon.  Still, this uncomfortable time of the month can be daunting, especially in this stressful world we live in.  Symptoms of PMS range from food cravings,

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