If you are looking for the best cod liver oil supplements on the market there are some quality considerations to keep in mind. Fermented cod liver oil is a traditional extraction of cod liver oil and holds some unique benefits. But, because the fermented kind can be more challenging to find, other high-quality cod liver …
13 of the Best Cod Liver Oil Supplements + Benefits Read More »
If you have any doubt about the use of food as medicine, consider this: Food is the original medicine. In fact, there is no better medicine than food as many health experts argue. This doesn’t mean that there isn’t a time and place for pharmaceuticals, but our society has it mostly backward. Most people turn …
Food as Medicine First: Insights Into How Food Heals Read More »
The best butyrate supplement brands may help with many aspects of gut health and more. Butyrate is a short-chain fatty acid that is naturally made in the gut and is also found in butter as the name indicates. It is a fuel for gut cells, so every digestive tract needs it. Many health conditions outside …
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TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality. Modern science is also emerging to back up many of its traditional uses as well. In this post, learn about the known benefits and potential benefits …
The 11 Potential TUDCA Benefits That Are Powerful Read More »
If you are wanting to curb inflammatory diseases, it is important to have this list of seed oils to minimize in your diet. This is because seed oils cause oxidative stress in the body and are often produced in a very industrialized way. List of Seed Oils to Avoid The most common seed oils, also …
The List of Seed Oils You Should Be Avoiding Now Read More »
Cod liver oil is a type of fish oil, so they are very similar. When choosing cod liver oil vs fish oil, however, you should consider your own unique needs as we will discuss in this post. There are several factors that help make you a savvy consumer of these products. In this post, learn about …
