Heart health

Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS: Everything You Need to Know

Can something as simple as magnesium for IBS help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a mild laxative effect and also a calming effect on the body.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and […]

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Vitamin B1 Benefits for Health: From Energy To Gut Protection

Vitamin B1 benefits the whole body and mind in many ways. Also known as thiamine or benfotiamine, vitamin B1 is an essential nutrient with many surprising health benefits.  As one of the essential B-vitamins, it is involved in every bodily function, including energy production, nerve function, and metabolism.  While its classical role is converting food

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Unveiling the Truth about Tofu’s Impact on Health

Tofu is commonly thought of as a healthy food. But, is this true? Let’s take a look at this very popular plant-based protein in depth to help you make an informed decision about this food that has evolved a lot over the years.  Tofu Health Claims If you look at most websites today, tofu and

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The Very Best Supplements for Anti-Aging in 2024

Aging is an inevitable process, but it’s possible to slow down its effects on your body while promoting a youthful appearance by incorporating supplements into your daily routine.  In this blog, explore some of the best supplements that have been scientifically proven to help combat the signs of aging effectively.  By understanding their benefits, you

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Image of a clinician with a white coat and stethoscope holding a block of words stating hormones for the gut health and hormones post by The Healthy RD

Hormonal Mischief? Nourish Your Gut Health and Hormones

Gut health and hormones are connected deeply. Here is a brief story written by your body to demonstrate how they are connected. Estrogen: “Hi, I’m estrogen, I’m supposed to be neutralized here, in the gut,” says estrogen.  Gut: “Nope, can’t do it, you ate too much sugar and you don’t have enough probiotics and nutrients

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The Best Supplements For Health According to Registered Dietitians

The best supplements for health should truly be individualized based on your diet and risk factors for various diseases.  However, there are some dietary supplements that most people would benefit from taking.  When taken appropriately, these supplements can help you feel better, sleep better, and even have a better outlook. Let’s look at the most

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