Heart health

Image of liposomal vitamin C capsules with fresh orange slices on a marble counter for The Best Liposomal Vitamin C Supplements + Its Fascinating Health Benefits post by The Healthy RD

11 Best Liposomal Vitamin C Brands + Interesting Health Benefits

If you want the best liposomal vitamin C supplement, there are several categories and ingredients to consider.  In this post, learn about the best liposomal vitamin supplement brands, the benefits of liposomal vitamin C, and why it is superior to other forms of vitamin C.   Best Liposomal Vitamin C Category Overview Don’t have time to …

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Image of a healthy young woman eating gluten free foods with wording gluten free benefits by The Healthy RD

13 Gluten Free Benefits + Gluten Free Foods to Enjoy

While many diet trends come and go, gluten free benefits are here to stay.  This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body.  Let’s review these and the research-backed gluten-free diet benefits.  Gluten Free Benefits: You Can Get More Nutrients Some people argue that you will …

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Image of various types of pink salts, Hawaiian red salt, grey salt, coarse salt, and finishing salt with wording The Best Salt Types by The Healthy RD on a wooden background

15 of the Best Salt Types + Uses and Health Considerations

There is a type of salt for everything these days, so if you are looking for the best salt for adding distinctive flavor and even some health benefits, here are some great choices for you.  Best Salt Types Overview There is so much more to salt than sodium chloride. Flavors, textures, and the density of …

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Image of folate-rich foods including eggs, legumes, broccoli herbs, fish eggs, oranges, and leafy greens with the wording methylfolate vs folic acid by The Healthy RD

Which is Better? Methylfolate vs Folic Acid

There are some important differences when you compare methylfolate vs folic acid. As it turns out, their differences in your health can be dramatically different too.  In this post, learn about the best form of folate to take and why folic acid holds some health risks for many. When it comes to folate supplements, methylfolate …

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Boiled egg with a sprig of thyme in an egg cup for the are eggs inflammatory post by The Healthy RD

Are Eggs Inflammatory? The Answer May Surprise You

Are eggs inflammatory?  The short answer, for most people, is no. In fact, a review of 21 clinical studies concluded that eggs do not increase any marker of inflammation in our bodies. Impressively, eggs may do the opposite: reduce inflammation.  But, some eggs are better than others and there are some exceptions to the rule. …

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Chicken wings on a white background with celery for the post are chicken wings healthy by The Healthy RD

Are Chicken Wings Healthy? The Answer May Surprise You

Are chicken wings healthy? Contrary to popular belief, chicken wings can be one of the healthiest parts of the chicken. They certainly can be a healthy choice if you prepare them well and choose chicken wings that don’t have additives and preservatives. And for sure, you should make an effort to buy pasture-raised chickens when …

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