Heart health

Beetroot powder in a wooden spoon along with freshly sliced beets and a beet leaf on a black background with wording The Benefits of Beetroot Powder by The Healthy RD

The Many Powerful Benefits of Beetroot Powder

The benefits of beetroot powder are similar to beets with one exception: beetroot powder is much more concentrated than beets. This is because beetroot powder is simply dried beets (Beta vulgaris).   Much of the healthy aspects of this colorful vegetable are related to its high nutrient and antioxidant content.  One of the main antioxidants in …

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Grassfed cow on a mountainous pasture with wording The 6 Best Grassfed Beef Organ Supplements by The Healthy RD

The 6 Best Organ Meat Supplements-100% Grass-Fed

If you are looking for the best organ meat supplements, a big kudos to you.  This means that you know how much nutrition and health benefits can go with eating organ meats.  The benefits of organ meat supplements are endless because eating organ meat provides you with lots of vitamins, minerals, enzymes, nutrient cofactors, and …

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Image of natural vitamin K2 vitamins with wording overlay on light blue stating vitamin K2 benefits and the best vitamin K2 supplement brands by The Healthy RD

The Best Vitamin K2 Supplement Brands +Its Fascinating Benefits

The best vitamin K2 supplement brands available on the market today are reviewed for you in this post. Finding a quality vitamin K2 is critical for many people’s health, so it is worth your time to investigate the best vitamin K2 brands.  Vitamin K2’s emerging health benefits are explored here for you as well. As …

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Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

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