gut health

Chicken wings on a white background with celery for the post are chicken wings healthy by The Healthy RD

Are Chicken Wings Healthy? The Answer May Surprise You

Are chicken wings healthy? Contrary to popular belief, chicken wings can be one of the healthiest parts of the chicken. They certainly can be a healthy choice if you prepare them well and choose chicken wings that don’t have additives and preservatives. And for sure, you should make an effort to buy pasture-raised chickens when …

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Image of astaxanthin gel caps on a tan colored table wiht wording The Best Astaxanthin Supplement Brands + Health Benefits by The Healthy RD

Natural and Best Astaxanthin Supplement Brands in 2023

The best astaxanthin supplement brands are going to have several quality features.  Briefly, they will be made with natural astaxanthin, high potency, naturally sourced, and will also contain effective doses. In this post, learn about the best astaxanthin supplements, astaxanthin benefits, potential side effects, and how to take it for optimal benefits.  The Best Astaxanthin …

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Field of ancient grains known as Kamut wheat with a poppy by the Healthy RD

Is Kamut Gluten Free? Pros and Cons of Eating Kamut

Is KAMUT gluten-free? The quick answer is no. It is an ancient form of wheat. But is it better for you than other kinds of wheat?  KAMUT® wheat, also known as Khorasan wheat, is an ancient grain that has been eaten for thousands of years.  Could this ancient wheat be the answer to having pasta again?   …

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Puerh tea cake on a paper wrapper with a white tea pot and white cup on a beige background with wording Puerh Tea Benefits for Your Whole Body by The Healthy RD

The 11 Surprising Puerh Tea Benefits for Your Whole Body

Puerh tea benefits your health because it is rich in antioxidants and also because it is fermented.  And by dampening inflammation, Pu Erh tea may reduce the risk of many chronic diseases. Let’s take a closer look.  What is Puerh Tea? Like any true tea, Puerh tea is a type of fermented tea from the …

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Image of bone broth in a white bowl with fresh garlic and parsley above on a white and tan tablecloth with wording The Best Bone Broth Powder by The Healthy RD

11 Best Bone Broth Powder Brands that are Organic/Grass-fed

If you are looking for the best bone broth powder, you should try to find those that are certified organic and/or 100% grass-fed if possible. These criteria are the most important factors in knowing if you have a high-quality bone broth powder or not.  I will explain why in this post and give you the …

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