While many diet trends come and go, gluten free benefits are here to stay. This is because when following a gluten-free diet, many people experience multiple positive changes throughout their whole body. Let’s review these and the research-backed gluten-free diet benefits. Gluten Free Benefits: You Can Get More Nutrients Some people argue that you will …
13 Gluten Free Benefits + Gluten Free Foods to Enjoy Read More »
Here is an overview of the best tea for anxiety based on research and rated by the type of tea: Features Type Top-Rated Brand Best Overall Kava Root Kava Yogi Stress Relief Herbal Calming Tea Best for Anxiety and Sleep Valerian Root Alvita Organic Valerian Root Best for Anxiety and Depression Chamomile Tea Wild Bliss …
Research shows that the best probiotics for anxiety are usually a combination of multiple types of probiotics. Higher doses such as 50-100 billion CFUs per day are also more effective than lower doses. This is true unless you are using spore-based forms where lower doses are beneficial. Additionally, some single strains of probiotics are also …
Best Probiotics for Anxiety and OCD: Strains and Brands Read More »
Are eggs inflammatory? The short answer, for most people, is no. In fact, a review of 21 clinical studies concluded that eggs do not increase any marker of inflammation in our bodies. Impressively, eggs may do the opposite: reduce inflammation. But, some eggs are better than others and there are some exceptions to the rule. …
Are Eggs Inflammatory? The Answer May Surprise You Read More »
Betaine benefits are many; it is a natural compound that is critical for metabolism and has many powerful effects on the body. In this post, learn about the many fascinating betaine benefits, potential side effects, and how to use betaine. Let’s also take a look a little closer at who stands to benefit the most …
Powerful Betaine Benefits (as Trimethylglycine) and Reviews Read More »
Olipop reviews are “popping” up all over the place, and for good reason. This healthy soda is starting to compete with the unhealthy big-name company sodas on the market today. But, how does it taste, and does it really hold up in terms of health? In this post, I give you my honest, unsponsored and …
Olipop Reviews: What You Should Know+ Health Benefits Read More »
