Quick answer: what are the benefits of saffron? Saffron is the dried stigma of the Crocus sativus flower, and it has some of the strongest human research of any spice. The best evidence supports saffron for mild to moderate depression and anxiety (where a 2025 meta-analysis found it worked about as well as SSRIs with
Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More Read More »
For most of my career, the cholesterol panel was the heart-health conversation. LDL high? Statin. LDL fine? You’re good to go. But I kept seeing people with “perfect” cholesterol who were anything but healthy, and people with higher LDL who never developed disease. I saw a version of this firsthand as the primary author of
The Hidden Cause of Heart Disease: Inflammation vs. Cholesterol Read More »
Most women I work with don’t walk in saying “I think my cortisol is high.” They say they’re wired at 10 p.m. and dragging at 3 p.m., that the belly weight won’t budge no matter how carefully they eat, that their periods got worse, or that they snap at the people they love and hate
Best Cortisol Supplements for Women: A Dietitian’s Picks Read More »
The Quick Answer Tofu can be a healthy food for many people, but the details matter. Newer research shows tofu protein is about 95% digestible, and clinical trials don’t show hormone disruption at normal food amounts. The real issues are how the soy is grown (conventional soy is heavily sprayed with glyphosate), iodine and thyroid
Is Tofu Healthy? 2026 Research + a Dietitian’s Honest Take Read More »
Almost every article comparing these two supplements reaches the same verdict: pterostilbene absorbs better, so pterostilbene wins. The absorption part is true. The verdict skips over the gut, the human evidence, and one cholesterol finding you should know about before you buy. Resveratrol and pterostilbene are close chemical cousins. Pterostilbene is essentially resveratrol with two
Resveratrol vs. Pterostilbene: Which Is Better, or Both? Read More »
Resveratrol has a strange reputation problem. Take it by mouth and almost none of it shows up in your blood unchanged. Yet trial after trial keeps finding effects on blood sugar, blood vessels, and inflammation. The missing piece of that puzzle turns out to live in your colon. Your gut bacteria don’t just react to
Resveratrol and the Gut Microbiome: Why Your Bacteria Matter Read More »