If you have any doubt about the use of food as medicine, consider this: Food is the original medicine. In fact, there is no better medicine than food as many health experts argue. This doesn’t mean that there isn’t a time and place for pharmaceuticals, but our society has it mostly backward. Most people turn …
Food as Medicine First: Insights Into How Food Heals Read More »
Collagen production decreases as we age; this means that a lot of people are looking for the best collagen powder for women. But men aren’t off the hook either; their collagen levels also decline over time, making joint health, gut health, and skin health suffer too. So next time you are looking for a good …
The Best Collagen Powder for Women and Men Alike + How to Choose Read More »
When we think about the repercussions of trauma and stress, the first thing that often comes to mind is the subject of mental health. However, the impact of traumatic experiences extends far beyond our psychological well-being. Particularly in veterans living with post-traumatic stress disorder (PTSD), there is a growing body of evidence revealing a profound …
How PTSD and Gut Health are Surprisingly Connected in Veterans Read More »
The best prebiotic supplement types can vary based on your individual gut needs. This post is written to help you sort through all the different types of prebiotics on the market today and to help you find reputable prebiotic supplement brands. But, prebiotics aren’t necessarily a slam dunk for gut health. So we will review …
The best butyrate supplement brands may help with many aspects of gut health and more. Butyrate is a short-chain fatty acid that is naturally made in the gut and is also found in butter as the name indicates. It is a fuel for gut cells, so every digestive tract needs it. Many health conditions outside …
The 7 Best Butyrate Supplement Brands + Its Fascinating Benefits Read More »
TUDCA benefits have long been appreciated in traditional Chinese medicine. From gut health to eye health and liver health, this promising supplement may help improve many aspects of vitality. Modern science is also emerging to back up many of its traditional uses as well. In this post, learn about the known benefits and potential benefits …
The 11 Potential TUDCA Benefits That Are Powerful Read More »
