gut health

Pan of chewy brownies with a brownie on a spatula with wordign Best Keto Brownie Mix + Surprising Health Benefits by The Healthy RD

Best Keto Brownie Mix + Surprising Health Benefits

The best keto brownie mix will have 4 important factors.  These factors are: Great taste They add nutritional value to your diet Low carb They are free of common inflammatory ingredients and allergens But, there’s more to the story about keto brownies.  Learn the best brands and why they are healthier for everyone over your …

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Beetroot powder in a wooden spoon along with freshly sliced beets and a beet leaf on a black background with wording The Benefits of Beetroot Powder by The Healthy RD

The Many Powerful Benefits of Beetroot Powder

The benefits of beetroot powder are similar to beets with one exception: beetroot powder is much more concentrated than beets. This is because beetroot powder is simply dried beets (Beta vulgaris).   Much of the healthy aspects of this colorful vegetable are related to its high nutrient and antioxidant content.  One of the main antioxidants in …

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Image of white probiotic capsules and a leaf on a white background with wording The Best Probiotics for SIBO by The Healthy RD

The Best Probiotics for SIBO: Strains and Brands

Probiotics and SIBO (small intestinal bacterial overgrowth) are getting a lot of attention in research, so getting the best probiotics for SIBO is the aim of this post.  Here, learn about the best Lactobacillus, Bacillus, and Saccharomyces strains to choose from for SIBO.  But when it comes to probiotics, SIBO is a bit of a …

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Colostrum powder and colostrum capsules on a gray background with the wording The Best Colostrum Supplement + Benefits and Testimonials by The Healthy RD

The Best Colostrum Supplement for Leaky Gut + Colostrum Testimonials

The best colostrum supplement can be a game-changer for health. However, colostrum may not be on your radar as something that may benefit your gut health and whole body. You should know that research is emerging to show that choosing a good colostrum supplement and incorporating it into your daily routine can really be a …

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Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS Constipation: Everything You Need to Know

Can something as simple as magnesium for IBS constipation help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a laxative effect.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and how to use magnesium supplements. Which IBS symptoms …

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Woman holding her hands in a heart shape over her belly button in a dark gray top with wording how to feel better after eating gluten by The Healthy RD

How to Feel Better After Eating Gluten

People with both celiac disease and gluten sensitivity often suffer after accidentally eating gluten.  But, did you know that people without gluten sensitivity can struggle to digest gluten too?  An accidental gluten exposure can happen to people avoiding gluten.  This can be due to cross-contamination with gluten on cooking surfaces or hidden gluten in foods.  …

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