gut health

Graphic depiction of a leaky gut for the bovine colostrum for leaky gut post by The Healthy RD

The Proven Benefits of Bovine Colostrum for Leaky Gut and Immunity

Bovine colostrum is the ultra-immune substance in the first milking of cow’s milk that is gaining traction in research for its many health benefits. In this post, learn if adding bovine colostrum will benefit your health especially when it comes to leaky gut. Bovine Colostrum Overview Bovine Colostrum is a powerful immune-enhancing part of milk

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Image of saffron stigmas in a glass jar on a purple background with a crocus flower for the Saffron's Fascinating Benefits post by The Healthy RD

Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More

Saffron is an underrated yet highly beneficial spice made from the stigma of the crocus flower. Owing to its rich and diverse antioxidant content, saffron may be one of the most important spices that you use in your spice and supplement cabinet.  Like many spices, saffron has synergistic effects, meaning that because it is a

Saffron’s Fascinating Benefits: From Improving Mood to Gut Health and More Read More »

Image of salmon, spinach, and tomatoes on a circular wooden cutting board with wording Food as Medicine by The Healthy RD

Food as Medicine First: Insights Into How Food Heals

Lack of nutrition education and awareness by medical schools and teaching questionable nutrition in many nutrition-related programs costs everyone a lot of money. It costs the world a lot of money to deny that food is medicine.  Yet food is THE medicine that we are currently lacking as a society. If you have any doubt

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Image of healthy lungs on a black background for the Resbiotic Review post by The Healthy RD

resB Lung Support Probiotic Review: A Great Probiotic from ResBiotic For Lung Health and More

Probiotics are the new frontier for helping heal the body, so I embarked on trying resB Lung Support Probiotic from ResBiotic. This probiotic and prebiotic brand is specifically geared toward lung health, the gut-x axis, and gut health.  Here is my resB Lung Support Probiotic review.  The opinions in this post are my own and

resB Lung Support Probiotic Review: A Great Probiotic from ResBiotic For Lung Health and More Read More »

Image of a turqouise colored capsule with Mg and Magnesium written on it and magnesium rich foods like chocolate, almonds, spinach, bananas, chia seeds on a light gray background with title magnesium for IBS constipation by The Healthy RD

Magnesium for IBS: Everything You Need to Know

Can something as simple as magnesium for IBS help alleviate this uncomfortable condition?  The short answer is yes; magnesium has a mild laxative effect and also a calming effect on the body.   But let’s dig in some more to find out how magnesium helps alleviate constipation for people with IBS, food sources of magnesium, and

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